Lose Weight Fast

Weight Loss For Seniors Over 60

Weight Loss For Seniors Over 60

Weight Loss For Seniors Over 60

What should you know about losing weight as a senior? Here are some tips to help with weight loss for seniors and individuals over 60+.

0:00 Intro
0:25 You need physical activity
2:53 Don’t lose too much
5:31 Set a target weight
8:00 Manage your meds
9:43 One step at a time


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Dr. Brian Yeung, ND: https://linktr.ee/BrianYeungND

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Citations and Attributions: Please see https://brianyeungnd.com/2021/05/27/weight-loss-for-seniors-over-60/ for a complete list.

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Disclaimer: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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  1. I am 71. 5' 9" — 190 lbs. [coming from a high of 214 lbs. two years ago]. BMI 26. And in quite good health. I have used fasting to lower the blood sugar (A1c) — The weight-loss then just followed. We shall see if I can keep this going.

    I have thought for 'more than a few years' that now that I am older, I should 'watch' trying to lose too much. Thinking I may need 'that 10 lbs.' to fight off 'things that may happen.'

    The one 'move' I have not made in a great way is physical exercise. I 'know' that I must move much more than I do now.

    I found your video quite informative.

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