Lose Weight Fast

Weight Loss Tips – Mind Over Munch Kickstart Series

Weight Loss Tips – Mind Over Munch Kickstart Series

Weight Loss Tips – Mind Over Munch Kickstart Series

Check out some of my tips for losing weight! I hope these fun weight loss tips can help you on your health journey! Losing weight isn’t easy, so these are just a few small things to help keep you going!

SUBSCRIBE for new videos EVERY DAY in January: http://bit.ly/MindOverMunch

Click to download today’s FREE PDF: http://bit.ly/2iRwco5

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Video for Lose Weight Fast Kick Start
Lose Weight Fast Kick Start youtube video content

18 Comments

  1. I've noticed I've gotten a bit of a belly pouch since a few weeks ago but I don't get why. I eat only lunch and dinner during weekdays, I don't drink/eat much sugary drinks or foods, and I bike every day to school. Shouldn't that be enough to have a normal complexion? Besides, my lifestyle has been like this for 2 years. How come suddenly now I get fat if nothing changed? I don't understand. Now I'm trying the obvious to lose weight but I still have these questions

  2. "If nature had intended our skeletons to be visible, it would have put them on the outside of our bodies." — Elmer Rice.

  3. Drink delicious tea 🙂 second tip: do not eat to late
    1. avoid confusing thirst for hunger pick a time to stop eating or you WILL confuse sleepiness with hunger :/
    2. feel like your having a delicious snack or you might even eat due to boredom.
    3. antioxidants 😉

  4. I've been told that water with apple cider vinegar is good 30 minutes before every meal. I haven't tried since I'm not sure about the benefits it truly brings to one's health.

  5. Yes! Pour that water! I once at a restaurant had a delish dessert don't recall what it was but I felt done because it was so rich. Didn't want to keep eating it though so I grabbed the salt shaker and doused the dessert with a topping of white. End of the table! That's so smart. These tips are awesome, Alyssia. Every one is beneficial and would make sense for everyone not just those wishing to lose weight. Oh really? Inhale peppermint? Interesting.

  6. Hello Alyssia

    I've been doing a lot of research on nutrition and a lot of it from you! It really helps me decide for the best. But I have question, Is there a diffrence in what kind of water you drink? I see there is alkaline water which is suppost to help keep your HP level high. Would it be bad to drink sink water all the time? and what about just regular store bought water (distilled, filtere, spring, mountain, ect.)? I would like to see a video about. It will help a lot.

  7. A good tip that works for me is to use blue plates. The color blue subconsciously makes you less hungry, while red, yellow, and white make people more hungry. There is a reason why McDonald's is red and yellow.

  8. This is not really a weight loss tip, although it is considered a superfood. Pomegranate helps with migraines; it really isn't in season right now…but places like Walmart have little small containers of the "pips" of pomegranate.

  9. When you go to a restaurant, they usually give you a bigger portion sizes then you need so get a to go box when you first get your food and put half of your meal in the box. That helps to make sure you don't over eat and you have a meal for another day! 😄

  10. Another good tip for dinning out is to ask for half of what you ordered to be packed to go. That way you eat everything right in front of you AND you get the leftovers for the next day. No food waste and good portion control. 🙂

  11. I agree with almost all of them, except the one with brushing your teeth. Dentists say that you should wait at least half an hour before you brush your teeth.

  12. I love mind over munch, especially all things meal prep. I would love to set up a weight loss mastermind group based around meal prep. Anyone got any ideas on how I could go about this? Or anyone interested in starting one?

Leave a Reply

Your email address will not be published. Required fields are marked *