Lose Weight Fast

What is the Best Cardio for Fat Loss? Best Cardio to Lose Weight Fast – Free Cardio Workout program

What is the Best Cardio for Fat Loss? Best Cardio to Lose Weight Fast – Free Cardio Workout program

What is the Best Cardio for Fat Loss? Best Cardio to Lose Weight Fast – Free Cardio Workout program

You Asked: What kind of cardio is best for fat loss? Long duration low or medium intensity cardio or short, high intensity cardio? Fitness Blender gives you the best cardio to lose weight, plus a free cardio workout program so that you know exactly when to do which type of cardio to get the fastest results, more info @ https://gofb.info/7iVuls

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  1. I started doing HIIT 2x a week and strength 2x a week. On my rest days I like to go for a walk, which is essentially low-intensity cardio.

  2. Do you have any program to lose and fat and BUILD MUSCLES at the same time just using my bodyweight? Is that possible? I don't have time to hit the gym. Thanks.

  3. Thnx much for the information ๐Ÿ˜ .. lol ending of the video was so cute๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป

  4. If we want to do this cardio routine, this is in addition to the workouts in your programs, right?

  5. I ask myself if kelly seems nice cause she had more weight in the early days and therefore didn't become a narcissistic bitch. now she is nice & good-looking. congrats kelly-husband ๐Ÿ˜‰

  6. I'm confused then. so I should do 1 of your HIIT videos and then a low impact cardio video? I'll watch the how to use Fitness Blender workout videos and see if that helps. I also have signed up for your 4-week plan. Thank you!

  7. I'm 5"3 and I weight 157. I want to lose 30 pounds, but I also want to tone my body. What kind of work out/cardio should I do? How often? how long should I do exercise in a day? also, can I combined the two exercises??

  8. So if I follow this example cardio program and do a whole week specifically for my abs, would that be a good strategy and get results with time? Like I want to focus on something different each week while still following this example cardio program 1:52.

  9. I don't think I understand the combination ones. LIke what type of low-mod cardio should I do and how long should it be? Would the entire workout be over an hour? I'm trying to get into a habit of working out for only lik3 30-45 mins a day. I just hear that short workouts are more effective.

  10. I've been doing hiit every day for about two weeks now. I'm also a ballet dancer, so I train for roughly four hours a day. you said in this video that you're only supposed to do hiit four times a week, but my body has been feeling good if a little sore? is this okay or should I lay off, even though my body is fairly used to this?

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