Why Do Men Lose Weight Faster Than Women?
Have you ever wondered why men typically lose weight faster than women can? Susan Bowerman discusses the answer in this week’s healthy eating video.
Too many women assume that they’re simply not “trying hard enough” to lose weight. But it isn’t that they aren’t doing enough, nor that men are trying harder. It really comes down to the fact that men and women are typically made differently, and those differences have a big impact on weight loss rates. There are actually three main reasons why men lose weight faster than women. It has to do with body size, body composition, and how they burn calories.
The larger a person is, the more cells they have and the more calories it takes to maintain body size. Men tend to be larger than women, so they need more calories to maintain their weight. Men also tend to have more lean body mass than women do, so their body composition is different as well.
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