Weight Loss Meal Plan

1 WEEK INDIAN DIET PLAN | To Lose Weight & Belly Fat | 3-5 Kgs in a month | Hindi

1 WEEK INDIAN DIET PLAN | To Lose Weight & Belly Fat | 3-5 Kgs in a month | Hindi

1 WEEK INDIAN DIET PLAN | To Lose Weight & Belly Fat | 3-5 Kgs in a month | Hindi

DOWNLOAD PDF Version on my PLAYSTORE APP LINK : https://edumartin.page.link/gU2F
OR https://www.dancewithdeepti.com/workouts/1-week-diet-plan

WHAT MORE IS ON THE APP?
– Personalised Diet and Workout Plans where you can directly work with me for your weight loss journey 🙂
– Coming up : Live Sessions, Ad-free Workouts & More !!!

1 WEEK INDIAN DIET PLAN
To Lose Weight & Belly Fat
3-5 Kgs in a month
Healthy Diet Plan For Weight Loss
Full Day Of Eating with Workouts
Calorie Needed & Deficit
Indian food – Vegetarian choices
Hindi Version | English subtitles

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https://www.dancewithdeepti.com/workouts/deepti-plans-diet-workout

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COMMON QUESTIONS /Frequently Asked Questions
All weightloss answers & more – https://www.dancewithdeepti.com/workouts/faqs
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.

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Video for One Week Weight Loss Meal Plan Indian
One Week Weight Loss Meal Plan Indian youtube video content

18 Comments

  1. That's an awesome advice Deepti … really appreciate your genuine efforts amidst this commercial world… you covered almost all bits of advice that i gathered watching 100 of vedios in just 13mins..

  2. Mam kya white rice moong dal khichdi unhealthy mein count hogi . Plzz mam ans. Me , because am on dieting now nd am confuse

  3. Nice diet simple plan jo hum daily khate hai bus time aur quantity maintain rakhna jaruri hai tq soo much Ma'am 👍

  4. Love u mam …muje only 4 days hue hai ..aapki dance videos ko follow krte hue let's see mera kitna weight loss hota hai…muje 4 days main he bhut acha feel ho rha hai…mera weight abhi 63 kg hai …mera target 52 kg hai …muje pcod hai …after 3 months main aapke saath apna experience share jrur krugi ❤️

  5. Hi, Deepti i really like your dance workout videos and have been following them from a few days. I just have a doubt in mind regarding meal timings. If someone sleeps around 2 am, then having dinner at 9 or 10 pm isn't a bad thing? Right?

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