Weight Loss Meal Plan

1 WEEK of Intermittent Fasting | My Thoughts, Tips + Before After Results

1 WEEK of Intermittent Fasting | My Thoughts, Tips + Before After Results

1 WEEK of Intermittent Fasting | My Thoughts, Tips + Before After Results

Hey guys! This is the results of my intermittent fasting attempt after 1 week and 10 days! I’ve shared some of my tips from what i’ve learnt from my experience and also articles that i’ve read.

I’ve talked about the benefits of intermittent fasting, how to do it, my results, my personal tips and who shouldn’t do it!

I find that the result is more prominent after 7 days. It’s because my body is more efficient in burning fat at that point.

Here’s my what i eat in a week video for WEEK 1 of int fasting:

I hope you find this useful. It was good for me because i love to binge so intermittent fasting helps me with binging. I stopped fasting for 5 days and now i’m back on it. I have another what i eat in a week video coming up this weekend so do check that out too!

Video for Weight Loss Meal Plan Chloe Ting
Weight Loss Meal Plan Chloe Ting youtube video content

10 Comments

  1. when I have to start IF? I mean…I have to start it after wake up and wait until the 16 hours finish?? sorry but I didn't understood it

  2. Hello, could i do 21 hours & 12 hours in alternating day? Is it possible to make less sugar in my body?
    Thanks in advance.

  3. A LITTLE TIP HERE 👉 Sleep long enough.
    Why?
    Because while you sleep you are still fasting so if you sleep longer u have a shorter time of experiencing mental hunger because you aren't awake that long . (If that makes any sense) 😃
    Breakfast is called BREAK FAST for a reason because you are breaking your fast from sleep. That's all I have to say. (If you want more tips u can reply to my comment to ask for some)🤗

  4. Also in the con list is if the person is on medication.

    Incidentally people have said that I look in my early 40's and yet I am 59

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