Weight Loss Meal Plan

5 Healthy Smoothies | Shredded + Muscle

5 Healthy Smoothies | Shredded + Muscle

5 Healthy Smoothies | Shredded + Muscle

Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition.

Smoothie recipes:

1- Ginger shot Smoothie
Recipe:
1 tbsp Bee pollen
1/4 cup turmeric
1/2 cup ginger
1 orange
1 tsp black pepper
1/2 lemon
3/4 cup water

2- Berry smoothie
Recipe:
1/2 cup blueberry
1/2 cup strawberry
1/4 cup black berry
1/4 cup raspberry
2/3 cup Greek yogurt
1 cup water

3- Green juice
Recipe:
1 tbsp Hemp seeds
1 cup cucumber
1 green apple
1/2 cup spinach
1/2 cup kale
1/2 lemon
1/4 cup celery
1/4 cup ginger
1 cup water

4- Apple cider & kiwi
Recipe:
1/2 green Apple
1/2 cup apple cider vinegar
1 kiwi
1/2 cup water

5- Orange smoothie
Recipe:
1 tbsp Flax seeds
1 orange
1/2 lime
1 cup Carrot
3/4 cup water

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Video for Weight Loss Meal Plan Smoothie
Weight Loss Meal Plan Smoothie youtube video content

14 Comments

  1. I tried the orange smoothie it was so good and I can really feel it might help in weight loss if I drink it everyday for the long teem

  2. if i make any of those, how long can i let them in the fridge , cuz i feel like producing more of it so i can drink it for a couple days, lets say i make 1.5 Liter of Shake XY on Sunday and can consume it till Tuesday or Wednesday

  3. Hey! Don’t forget that Jesus Christ loves you and he died for you have a blessed day ❀️❀️

  4. Hey Chris, I hope you see this comment. I was wondering what blender you use? We have a blender here, but it doesn't do the best job.

  5. Bro, 1/2 cup of ACV and you say you cant taste it. Good video till the bullshit was exposed. This is the first time you tried half of these and I can bet you nearly puked on all the ACV. Still some good suggestions, but lighten up on the BS a little.

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