Weight Loss Meal Plan

5 things I wish I knew before starting Optavia 5 and 1 weightloss plan

5 things I wish I knew before starting Optavia 5 and 1 weightloss plan

5 things I wish I knew before starting Optavia 5 and 1 weightloss plan

People don’t realize how tough starting a nutrition based program can be. This program works so well but there were something I almost let mentally take me out the game. In this video I share 5 things I wish I knew before starting optavia 5 and 1 plan. If you are just starting tell me what are some of the struggles you had that you wish you didn’t let get to you. I hope everyone gets over this struggle so they can allow optavia weight loss plan to work the way it does well. Watch the video and let me know your struggles.

If you are interested in starting optavia I am a “Independent Certified OPTAVIA Coach” and you can contact me at the email below. Thanks
Note: Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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Find all the charts and lists to create your lean and green here!


Contact email kaykonvojourney@gmail.com
Instagram @kaykonvo

weight scale I use

Food scale I use:

Water Bottle I use:

Door Storage for Optavia fuelings

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Video for Optavia Weight Loss Meal Plan
Optavia Weight Loss Meal Plan youtube video content


  1. i'm 13 days in. so many food allergies i've only eaten bars, a couple of crunchiest, chicken raw spinach and celery( literally allergic to spinach, poultry, soy🤦‍♀️🤦‍♀️🤦‍♀️bought urine strip tests for fat burning mode. 0!!!! will i ever get in fat burn😕🤷‍♀️🤦‍♀️

  2. Love these tips! This is the first program for which I didn't overthink or over plan. I was offered the opportunity to start it and I jumped in without any thought. I figured I'd tried everything else without success and this couldn't hurt.

    Girl! I wish I would've tried this ages ago! I just started week 9 yesterday and am down 21 lbs! Yesterday was Halloween and I didn't even think of digging into our Halloween stash, much less my kiddo's haul. I sent a selfie with my kiddo to my sister and she commented on how great I look, and she doesn't know I'm on the program yet! It felt great because I'm surrounded by a lot of negative Nellies who've grown tired of hearing about the program from me. But I've had to buy a whole new wardrobe already! And I'm feeling better than ever before! I'm not napping all day. I'm moving more. I'm not craving the sweets.

  3. Hey girl love your video, today is my 8th day and I was doing exactly what you’re saying not to do. Number 1&2 is my biggest concern. But now no! Lost 3 lbs plus my first week and I’m happy 💃🏽💃🏽💃🏽💃🏽. I’ll keep watching your videos and continue with my plan on getting back healthy and happy.

  4. Thus video was a year ago. Are you still following the lifestyle? Would love to hear where you are at today. Did you stop, and if so why? Should I be aware of this going down the road?

  5. You are so real!
    Beautiful inside and out! Thank you for making these videos and sharing your thoughts.

  6. I love the #3 rule bc it’s something I’ve said about a lot of things. I say it slightly different “Don’t talk about it. Be about it”

  7. You are great…thank you. I am so familiar with this. What is the bottom line? Being healthy and finally learning what was making you fat and you will make better decision.

  8. Thank you for sharing this video been negative videos on YouTube on this program about how expensive start the program it’s no carbs and under calories when should be 2000 Calories diet on this diet program thanks for the tip how get started and not to be overwhelming on the program helps a lot

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