Weight Loss Meal Plan

50 50 Plate on Starch Solution // Quick Weight Loss Meals // Maximum Weight Loss // Plant Based Diet

50 50 Plate on Starch Solution // Quick Weight Loss Meals // Maximum Weight Loss // Plant Based Diet

50 50 Plate on Starch Solution // Quick Weight Loss Meals // Maximum Weight Loss // Plant Based Diet

Hey friend!

Welcome to today’s video!

For days when I’m busy and need a quick meal, I love making these easy recipes that I can just throw together.

Just because these meals are quick and easy, doesn’t mean they aren’t SO yummy and nutritious. I always make sure to make my plate 50/50.

I follow the Starch Solution by Dr. John McDougall! On the plan, it’s recommended that you fill your plate with 50% starch and 50% vegetables. (for maximum weight loss!)

To join the Starch Solution Slack group, click the link here:

Can’t wait to have you there! I’ll share more meal ideas (like these) in the group. 🙌

My delicious cheese sauce recipe can be found here:

For my chili recipe, check out my video below:

The AMAZING McDougall Pad Thai can be found on Amazon, here!:

To see how I prep my fridge each week, check out this video:

What questions do you have, friend?

Share below!

Lots of love today,


Hi Friend,
Thank you for spending some time with me today. 👋

You can count on weekly vlogs from me about eating on the Starch Solution plan.

By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.

Living healthier has inspired me to improve all aspects of my life.

I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.

In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your own routine.

Key bits to remember:

👉 Set your goals – ask yourself WHY you want to follow this way of eating.

👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (like leafy greens).

👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as quick as mine, let’s chat it out together and find you a solution. Don’t be discouraged!

Check out my Starch Solution journey in this video ⤵️

⭐️ Want to join my FREE Slack Group; Starch Solution Goal Setters Group? ⭐️

Join here ➡️https://bit.ly/34LK7Zc

To grab YOUR copy of my E-Book “Eat Starch, Lose Weight,” head to my website! 📖

Eat Starch, Lose Weight by Liz

Enroll in the 12-Day McDougall Program to break through your weight-loss barriers and get professional guidance every step of the way.

Sign up here! ⌨️

Sign up for my newsletter and I’ll send monthly letters of encouragement, food inspiration, and weight loss tips straight to your email. 💌


To purchase some of my pantry favorites and other lifestyle goods, shop my Amazon store!
🛒 Shop my store here! 🛒


➕ Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!


0:00 Intro
1:03 Freezer Must-Haves

🎵 Music Credit:
Take Me Away – Tobjan https://soundcloud.com/tobjanmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3wHj7DO
Music promoted by Audio Library https://youtu.be/vKV0LkYaTrU

P.S. – I’ll receive a commission when you shop on my Amazon shop. 💰

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Video for Starch Solution Maximum Weight Loss Meal Plan
Starch Solution Maximum Weight Loss Meal Plan youtube video content


  1. Awesome thank you so much for sharing your easy recipes for people like me WHO CANNOT COOK and is a beginner to the PLANT BASE WAY OF EATING LOVE DR MCDOUGALL AND MARY MCDOUGAL THEY ARE SO AWESOME AND AMAZING

  2. Hi I came across your channel and love it! I'm going to start a channel too. I've thought about it for years and need to make that leap. I love your recipes. I have some I'll share too but not sure what my channel will be about. hehe…I make dreamcatchers, eat vegan, love spooky movies, I guess I'm an eclectic type. Anyway, I just subscribed and clicked the bell. I'll be checking more of your video's and can't wait for the next one. Have a wonderful day! 🙂

  3. This video was just suggested to me and I'm so glad it was and that I came across your channel! You've got a new subscriber! Thanks for the simple meal ideas. Looking forward to try that cheese sauce. And the hummus/water on the kale and spaghetti, genius!!!

  4. I’ve wanted to follow the starch solution strictly for a while. I can’t seem to stick to it. I’ve hired my friend who is a personal trainer and she insists I need lots of protein. Although she is not plant based she eats a lot of plant based meals. She is the reason I AM plant based. I just happen to have different thinking on eating animals than she does. Anyway, I’m tired of the back and forth about protein 😫 and want to give it a go again but stick to it this time! I need to lose 35 to 40 lbs too!
    Love that you meals are simple and quick!🙂

  5. Love the video! Please back the camera up some from the food. It’s way too close and I watch it on my tv and it’s painful for the eyes. If you could just shoot the food from a little farther back that would be great 😀

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