Weight Loss Meal Plan

74kg to 64kg | My weightloss journey in 45 days | What i ate in a day

74kg to 64kg | My weightloss journey in 45 days | What i ate in a day

74kg to 64kg | My weightloss journey in 45 days | What i ate in a day

This is the first time am doing a content on fitness and weightloss. I am really happy to share with you all on this exciting journey with ATP who helped me gain confidence with my health and fitness. Moreover, am able to get into my old clothes that was lying around.
I am so happy to join this program that i found the best team to work with and share my honest review with my viewers.

For all my lovely viewers, you get a 20% discount while joining.
Use the CODE : momtastic@atp

So hurry up and get fit with ATP

Love you all !!!!!

————————————–

Those who want to get fit, join ATP by clicking the link below πŸ‘‡

Offer code : momtastic@atp

πŸ›‘ Connect us

1) https://wa.me/+919072002611

2)https://wa.me/+917736735491

3) https://wa.me/+918137969101

πŸ›‘ YouTube channel

ATP : https://youtu.be/YDXcf6lc5Ac

πŸ›‘ Instagram page

https://instagram.com/fitwithatp?utm_medium=copy_link

ATP Fitness Programme

🟒 30 days fitness programme
🟒 Solution for weightloss, weight gain, lifestyle diseases
🟒 Special care for PCOD/PCOS/Thyroid
🟒 Nutritionist consultation and customised diet chart
🟒 Daily workout through WhatsApp
🟒 Daily monitoring of workout and meals
🟒 No equipment workout
🟒 Steps tracking and meditation included
🟒 Cardio, endurance & strength training
🟒 Weekly body assessment and rewarding
🟒 Sunday live sessions
🟒 Weekly Mastermind sessions

Contact: https://wa.me/+919072002611

β€œSTAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

Dumbells blue : https://amzn.to/3hm9fcE

Dumbells steel :https://amzn.to/3dVjFhl

Yogat Mat : https://amzn.to/36qDUj0
==========================
Facebook Page – https://www.facebook.com/momtastic4easyworld/

Instagram – https://www.instagram.com/momtasticbyshamsheera/

Email – momtastic4easyworld@gmail.com

Twitter – https://twitter.com/MShamsheera
====================================

DISCLAIMER:

This is not a sponsored or paid video. Everything used or purchased here is of my personal choice.

=====================================

#momtasticshamsheera #momtasticvlog #momtasticrecipes

Video for Weight Loss Diet Plan Kerala
Weight Loss Diet Plan Kerala youtube video content

20 Comments

  1. Those who want to get fit, join ATP by clicking the link below πŸ‘‡

    Offer code : momtastic@atp

    πŸ›‘ Connect us

    1) https://wa.me/+919072002611

    2) https://wa.me/+917736735491

    3) https://wa.me/+918137969101

    πŸ›‘ YouTube channel

    ATP : https://youtu.be/YDXcf6lc5Ac

    πŸ›‘ Instagram page

    https://instagram.com/atponline?igshid=ct3f8xwyi1hf

    ATP Fitness Programme

    🟒 30 days fitness programme
    🟒 Solution for weightloss, weight gain, lifestyle diseases
    🟒 Special care for PCOD/PCOS/Thyroid
    🟒 Nutritionist consultation and customised diet chart
    🟒 Daily workout through WhatsApp
    🟒 Daily monitoring of workout and meals
    🟒 No equipment workout
    🟒 Steps tracking and meditation included
    🟒 Cardio, endurance & strength training
    🟒 Weekly body assessment and rewarding
    🟒 Sunday live sessions
    🟒 Weekly Mastermind sessions

    Contact: https://wa.me/+919072002611

    β€œSTAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

  2. Hi Shamsheera, you’ve given a clear and beautiful explanation of the Diet plan with choices and work outs, etc. Thank you so much Dear. Loving regards from Cynthia Fredrick, New York

Leave a Reply

Your email address will not be published. Required fields are marked *