74kg to 64kg | My weightloss journey in 45 days | What i ate in a day
This is the first time am doing a content on fitness and weightloss. I am really happy to share with you all on this exciting journey with ATP who helped me gain confidence with my health and fitness. Moreover, am able to get into my old clothes that was lying around.
I am so happy to join this program that i found the best team to work with and share my honest review with my viewers.
For all my lovely viewers, you get a 20% discount while joining.
Use the CODE : momtastic@atp
So hurry up and get fit with ATP
Love you all !!!!!
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Those who want to get fit, join ATP by clicking the link below 👇
Offer code : momtastic@atp
🛑 Connect us
1) https://wa.me/+919072002611
2)https://wa.me/+917736735491
3) https://wa.me/+918137969101
🛑 YouTube channel
ATP : https://youtu.be/YDXcf6lc5Ac
🛑 Instagram page
https://instagram.com/fitwithatp?utm_medium=copy_link
ATP Fitness Programme
🟢 30 days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
🟢 Weekly Mastermind sessions
Contact: https://wa.me/+919072002611
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
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Yogat Mat : https://amzn.to/36qDUj0
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DISCLAIMER:
This is not a sponsored or paid video. Everything used or purchased here is of my personal choice.
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#momtasticshamsheera #momtasticvlog #momtasticrecipes
Video for Weight Loss Diet Plan Kerala
Weight Loss Diet Plan Kerala youtube video content
Those who want to get fit, join ATP by clicking the link below 👇
Offer code : momtastic@atp
🛑 Connect us
1) https://wa.me/+919072002611
2) https://wa.me/+917736735491
3) https://wa.me/+918137969101
🛑 YouTube channel
ATP : https://youtu.be/YDXcf6lc5Ac
🛑 Instagram page
https://instagram.com/atponline?igshid=ct3f8xwyi1hf
ATP Fitness Programme
🟢 30 days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
🟢 Weekly Mastermind sessions
Contact: https://wa.me/+919072002611
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
Hi how much we want to paid for 1 month
Hello sister Iam very lucky for u sae and umblical herniya ku ethavathu sollunga pls mam
I feel it is a promotion. You can't eat all day and lose weight.
May i know what's your height??
I have reduced 15 kg within 3 months with eating only protein and fat
Do you have tea or coffee with milk?
I am 72 tall and weight 74, 5 kg
How long was your workout sessions?
Fee
Can you suggest me this dietician to lose wt
Mam what iz yr age
Can we reduce our weight only by walking 4 miles a day consistently with little tweaks in diet
because I have no idea how a recorded program works
what do you advice,live or recorded program sister?
Hi Shamsheera, you’ve given a clear and beautiful explanation of the Diet plan with choices and work outs, etc. Thank you so much Dear. Loving regards from Cynthia Fredrick, New York
Did you had cheat days in between your diet? Pls do reply
This is succhan amazing video❤️ tq
Does the offer code still work??
Sorry to say ua code dnt work.they give a mandate discount for all