Weight Loss Meal Plan

Anti inflammatory diet for chronic inflammation, chronic pain and arthritis

Anti inflammatory diet for chronic inflammation, chronic pain and arthritis

Anti inflammatory diet for chronic inflammation, chronic pain and arthritis

In this video, Doctor Andrea Furlan explains that there is a relationship between what we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia.
Changing their diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet:
00:00 Introduction
00:49 What is inflammation?
01:16 Autoimmune diseases
01:41 Fibromyalgia
02:00 Obesity and inflammation
02:29 Disclaimer
03:19 1) refined carbohydrates and gluten
03:33 2) sugars and sweeteners
04:09 3) pops, soda, carbonated drinks
04:28 4) processed food
05:44 5) trans fats and hydrogenated oils
06:34 6) red meat
07:22 7) alcohol
07:54 8) coffee
08:24 9) packaged snacks
09:22 Handout
09:33 P.S.C.E principle

Download the handout here: https://bit.ly/antiinflammatory_diet_handout

Subscribe to this channel: https://www.youtube.com/c/DrAndreaFurlan

#drAndreaFurlan #DrFurlan #DoctorFurlan

Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/

ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.

Video for Anti Inflammatory Weight Loss Meal Plan
Anti Inflammatory Weight Loss Meal Plan youtube video content


  1. 👆ABOUT CANOLA OIL –> I always do thorough research before publishing my videos. I am very serious about what I recommend in my channel. I only look at reputable sources of information. Here are the findings from my research about Canola Oil.

    Harvard University https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/

    Oklahoma State University: http://canola.okstate.edu/canola-info/canolaoilmeal/canolaoilmythsdebunked.pdf

    Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/canola-oil/faq-20058235

    And by the way, at my home, I use canola oil and extra virgin olive oil. That is why I recommended those two in my video.

  2. My doctor told me no carbs meat or dairy. Omg apart from fruit and vegetables what the heck am I supposed to eat?

  3. Thank you for this video, very helpful. I have been diagnosed with rheumatoid arthritis recently. I am on medication, however I still have lots of painful episodes. My diet is not great. I really need to try and change this. Will try this very soon and hope it helps!!

  4. What about preventive colon cancer screening free if over fifty then every ten years if wanted under fifty or more iften than ten years gi subsoecialty copay if thrty US dollars

  5. I was on a anti-inflammatory diet few yrs ago. I was jumping over the doggy door , I had the stamina of a 20 yrs old. I quit bc I was stupid. Now I walk like a 80 yrs old and I come down the stairs sideways like I’m disable. My body is in pain from morning to night time and even during sleep
    I wake ip in pain. I am slim and look ok for my age , nobody suspect what hell I am living just bc I’m stupid.

  6. Thank you! Very well explained! Was just told I have autoimmune disease. I have excessive inflammation from head to toe. I have decided to change my life, to mitigate serious repercussions from having autoimmune disease. Subscribed!

  7. Moat of my diet is vegetables, fruit, fish (no batter), skim milk, eggs, legumes, chicken, some beef or pork . I stay away from processed food

  8. I found out the hard way that tapioca and cassava are EXTREMELY disruptive to thyroid hormones. Those two are far more problematic (by a factor of 10-100!) than other disruptive foods for thyroid. Be very careful what gluten-free foods and flours you are eating – many are very high in either tapioca or cassava, or both. And don't eat cassava chips!

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