Weight Loss Meal Plan

Carb Cycling | How To + What Is It?

Carb Cycling | How To + What Is It?

Carb Cycling | How To + What Is It?

I’m so excited to bring this long awaited and highly requested video to you guys!!
Carb cycling is quite a confusing concept to get your head around so I hope I was able to simplify it, allowing you guys to try it out for yourself!!

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Video for Carb Cycling For Weight Loss Meal Plan
Carb Cycling For Weight Loss Meal Plan youtube video content


  1. I love this video but I don't understand. Say on Monday you have 1300 calories. When you add up your fat, your carbs, and your protein it does not add up to 1300 not even close. I'm very confused when trying to do this

  2. I lost over 130lbs in one year by eating extremely low carbs, high proteins, basically meat, eggs and veggies.., then I'd have a all out cheat day once a week..I had no idea it was called carb cycling 😅..I also never exercised 🤷‍♀️..now, I'm toning because of lose skin..🤦‍♀️

  3. By doing longterm low-carb high fat diet, you will NOT ruin you metabolism as stated in this video. Your body will thrive on ketones, which actually is amore favourable source of energy than carbohydrates.

  4. how did you calculate how many calories you were going to consume for the day based on your High, Moderate or Low carb day?

  5. I searched "vshred cycling" to see his info on carb cycling and this was third video from top of results. You could redo this video and it would get tons more views. It's like others said, well spoken for a ten min. vid. Also, I think the keto kraze is calming down, so this info is very relevant. Maybe a bit ahead of it's time. Carb Cycling was what Arnold and Lou F. and other body builders did back in the – well since forever, and still do. Great info.

  6. Hi! Thank you so much for this vid – even tho it’s older I am so glad I stumbled across it. I’m struggling though with how do I know what cycle to do? Low, med, high, low, med, high, low OR like you sprinkled all over? I don’t know how to figure this out.

  7. Only diet from website Agoge Diet works for me. After one month I lost 10kg. Now I finally have six pack 😀

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