Weight Loss Meal Plan

Diet Plan To Lose Weight Fast In Hindi |Lose 10 Kgs In 10 Days|Diet Plan 2022 Part-1|Dr.Shikha Singh

Diet Plan To Lose Weight Fast In Hindi |Lose 10 Kgs In 10 Days|Diet Plan 2022 Part-1|Dr.Shikha Singh

Diet Plan To Lose Weight Fast In Hindi |Lose 10 Kgs In 10 Days|Diet Plan 2022 Part-1|Dr.Shikha Singh

Part-2 Best Diet Plan 2022

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My Weight Loss Meal/Diet Plans:-
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Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Weight Loss Roti Recipe:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

My transformation Story/ How I Lost 45Kgs Fast:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

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17 Comments

  1. Maine ghar pe 16 kg weight loss kiya, lekin mera abhi weight stop ho gaya hai abhi bhi mujhe 5 kg weight loss karna hai, lekin nahi ho raha… Please help me🙏

  2. Guys , I will share my weightloss journey with you. I was on a on job training for two years moving among Maharashtra, up and Bangalore wasn't possible for me to cook. I ordered too much food from Zomato. I gained 13 kgs in 2years.
    Starting December 2021 , I have started dieting. It is not an extreme diet. It includes oil, sugar and salt as usual. But From December to January 13 , I have lost 3 kgs weight in 44 days. I have low blood pressure problem, so it wasn't possible for me to go on an extreme diet without salt and sugar. I just switched from junk food to home cooked food and reduced the intake. I didn't starve myself but i ate small portions more number of time.
    In the early two weeks , i was eating roti tadka for breakfast,luch and dinner. Each time I ate 2 to 1 rotis. And in between i was eating a salad made of cucumber, grapes,apples.in the morning i used to drink lemon tea.
    After these two weeks, i switched to whole grain bread. I used to eat while grain bread with Kabuli chana for breakfast, lunch and dinner. Each time I ate 2 to 1.5 bread. I excluded fruits this time. On some days i ate egg in place of chana. And on some Sunday's i make chicken kasha. On some days i replaced bread with oats. Sometimes i replaced chana with pumpkin and palak sabji. And now i am drinking lemon tea once in the morning and once before bedtime. For lemon tea , in one cup of water ,i out 1 tea spoon sugar, tea leaves. Then i drain it in a cup. Mix juice of half a lemon, pinch of black salt and black pepper. I take it with two biscuits.
    Throughout this 44 days , i ate rice only thrice and junk food only twice. I drank a lot of water. Whenever i feel hungry in between, i eat 1 or 2 biscuits, or handful of puffed rice. I always have good sleep. I haven't done any exercise till now. But wish to.
    I am continuing with this diet. Will let you know any further development.
    I was motivated to loose weight from Dr Shikha's videos. The wonderful transformation videos she shares really motivated me to start my journey.

  3. I need a personal diet plan mam . I have mailed and even msg you on Instagram but didnt get a response . Can you pls look into it

  4. Mam Meri shadi hone wali hai koi achi diet plane Bata de plz jis Mera jaldi weight loss hojaye plz mam

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