Weight Loss Meal Plan

Fit at 58! My Diet + Exercise Routine!

Fit at 58! My Diet + Exercise Routine!

Fit at 58! My Diet + Exercise Routine!

So many questions about my diet & exercise routine lately! I’m guessing we were all a little naughty over the holidays and now it’s time to eat better and work out more! Here’s what I do to stay slim & fit over 50!
⬇️ Click SHOW MORE ⬇️

SUBSCRIBE: http://bit.ly/2s1YyCV

Shopping Links:

2-Strand Necklace: https://bit.ly/335XUDm
Star Necklace: https://bit.ly/3pEhlzJ
My Top: https://bit.ly/3kE5M8A

Tea Kettle/Water Boiler: https://bit.ly/3nO5UmE, https://amzn.to/3nPPSsu
Vital Proteins Collagen Supplement: https://bit.ly/2QyAqCR
Letter Mug: https://bit.ly/2LM2Dah

Recipes on My Blog: https://www.hotandflashy.com/category/health/recipes/

Workout Videos (OMG from 6 years ago!):
Flabby Arms & Bat Wings: https://www.youtube.com/watch?v=dpl8jusl7V0
Hips Butt & Thighs: https://www.youtube.com/watch?v=ec1YXS3ca4E
Chest Shoulders & Abs: https://www.youtube.com/watch?v=azTL0Z8qpws

How I Stay Fit & Reduce Belly Fat (2019): https://www.youtube.com/watch?v=bnRit6gDGmg&t=347s

Healthy Snack Options Video: https://youtu.be/j7FZ6yIEonA

MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy

MY CHANNEL: http://www.youtube.com/user/HotandFlashy
BLOG: http://www.hotandflashy.com
INSTAGRAM: http://instagram.com/angiehotandflashy
LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy
FACEBOOK: https://www.facebook.com/angie.hotandflashy
TWITTER: https://www.twitter.com/HotAndFlashy50

My Discount Codes
Curology Prescription Tretinoin: http://curolo.gy/hotandflashy First Month Free!
Off at Timeless Skincare use this link: https://www.timelessha.com/discount/HOTANDFLASHY ( discount will automatically be applied at checkout, no code needed)

20% Off at Colleen Rothschild Skincare: Use code FLASHY20 at http://bit.ly/2YvrbWl on any full priced item (can’t be combined with other offers).

eSalon: https://www.esalon.com/hot-and-flashy/fgknbmh8 Get your first custom hair color for only !
Save 10% on Makeup Geek with code ANGIEH&F at: https://mkgk.co/angiehotandflashy

BK Beauty Brushes (Get 10% Off with Code ANGIE10): http://bit.ly/2PGDopw

Today’s Makeup:
Beauty Blender The Leveler Primer: https://bit.ly/38bD5KV
IT Cosmetics Your Skin But Better Foundation + Skincare in Medium Cool 30: https://bit.ly/3i8rYGL (Ulta), https://bit.ly/3bBSCoV (Sephora) MIXED WITH CHANEL Ultra Le Teint Velvet: http://bit.ly/2NADk9W (Nordstrom)
Lancome Maquicomplet Concealer in 220 Buff: http://bit.ly/2QeNAHL (Ulta), http://bit.ly/2ShME4R (Nordstrom), http://bit.ly/2RCJoOF (Sephora)
IT Cosmetics Bye Bye Pores HD Powder: http://bit.ly/1YqtToC (Ulta), http://bit.ly/2etgkEG (Sephora), https://amzn.to/2PTdxsQ (Amazon)
Glossier Cloud Paint Cheek Color in Beam: https://bit.ly/2V68PME
Charlotte Tilbury Hollywood Contour Wand in Light/Medium: http://bit.ly/2V7DeKQ (Nordstrom), http://bit.ly/2T0JqSd (Sephora)
L’Oreal Tru Match Lumi Glowtion in 902 Light Glow: http://bit.ly/2SS2PTF
Fenty Beauty Amplifying Eye Primer: http://bit.ly/2Ud3akn
Milani Bold Obsessions Eyeshadow Palette: http://bit.ly/2DqjaKw (Walmart), https://amzn.to/2JVo2ul (Amazon)
Marc Jacobs Highliner Gel Eye Crayon in Over Night & Lunatic: http://bit.ly/2LcwG4P (Sephora)
Lancome Lash Idole Mascara: https://bit.ly/3ojYN6A (Ulta), https://bit.ly/3ngAq8t (Sephora)
Wayne Goss The Essential Lip Pencil in Vintage Pink: https://bit.ly/36wv9D9
Maybelline Lifter Gloss in Moon: https://bit.ly/39AgckV (Ulta), https://amzn.to/304scrK (Amazon), https://bit.ly/2BUURX7 (Walmart)

All Rights Reserved © 2021, Hot & Flashy, LLC

FTC: Not Sponsored. All opinions are always 100% honest and my own.
Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.

Video for Over 50 Weight Loss Meal Plan
Over 50 Weight Loss Meal Plan youtube video content


  1. What kind of PB granola do you add to the cereal and how much of the raw seeds and granola do you add to the cereal? Thx ❤️

  2. Give me a break. I’ll take 10 extra pounds than be so arrogant, self-centered & obsessed that this is life. Tons of plastic surgery, hormone replacement, and eating like a cow. That’s how we stay beautiful? I guess I just won’t be beautiful anymore.

  3. Привет, Энджи! Пишу на русском языке в надежде, что у тебя работает автопереводчик, как и у меня. Сегодня впервые попала на твой канал. Не понимаю английский язык, но читаю комментарии с переводчиком, иногда прошу перевести сына, так как он немного понимает. Спасибо, что ты есть и делишься своим опытом. Мне в октябре будет 52 года и всю жизнь у меня вес был на 5-7 кг больше, чем нужно. И только сейчас я начинаю его чувствовать, начинаю страдать растущим животиком. Поэтому твои советы буду претворять в жизнь потихоньку, чтобы не бросить в какой-нибудь из дней. Надеюсь, что твой образ мне очень поможет.

  4. Love your advice please send more of your little cooking tips my way ,would love your salad dressing recipe please 🌈🌻

Leave a Reply

Your email address will not be published.