Focus on Fiber: Healthy Eats for a Healthy Beat Series
Focus on #fiber to fight #disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote #heart health, but it also supports a healthy gut microbiome and reduces your risk for diabetes. This webinar covers the different types of fiber, the best sources, and simple ways to make your meals and snacks fiber-rich.
This webinar was originally recorded on March 4, 2021.
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Video for High Fiber Weight Loss Meal Plan
High Fiber Weight Loss Meal Plan youtube video content