Weight Loss Meal Plan

Focus on Fiber: Healthy Eats for a Healthy Beat Series

Focus on Fiber: Healthy Eats for a Healthy Beat Series

Focus on Fiber: Healthy Eats for a Healthy Beat Series

Focus on #fiber to fight #disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote #heart health, but it also supports a healthy gut microbiome and reduces your risk for diabetes. This webinar covers the different types of fiber, the best sources, and simple ways to make your meals and snacks fiber-rich.

This webinar was originally recorded on March 4, 2021.

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