Weight Loss Meal Plan

Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan Vol – 1

Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan Vol – 1

Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan Vol – 1

Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan

Recipe 1: Fenugreek Seeds Water
Ingredients
1 teaspoon Fenugreek (Methi) Seeds
100 ml Water

Recipe 2: Tomato Juice
Ingredients
4-5 Tomatoes, ripe
2-1/4 cups Water
Ice cold Water
1/4 teaspoon Pepper Powder
1/4 teaspoon Salt

Recipe 3: Dalia Upma
Ingredients
1 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspooon Urad Dal
Curry Leaves
2 Green Chillies, finely chopped
1 teaspoon Ginger, finely chopped
1/4 cup Carrot, diced
1/4 cup Capsicum, finely chopped
1/4 cup Beans, finely Chopped
1/4 cup Tomato, finely chopped
1/2 cup Dalia (Broken Wheat), roasted
10 Cashew Nuts, roasted
1-1/2 cup Water
1/4 teaspoon Turmeric Powder
Salt, to taste
Coriander Leaves

Recipe 4: Garlic Vegetable Soup
Ingredients
1 teaspoon Oil
1/8 cup Onion, finely chopped
1 teaspoon Garlic, finely chopped
2 tablespoon Baby Corn
2 tablespoon Green Peas
2 tablespoon Carrot
2 tablespoon Asparagus
3/4 cup Milk
3/4 cup Water, hot
Salt, to taste
1/8 teaspoon Pepper Powder
1 tablespoon Oats

Recipe 5: Moong Dal Rice
Ingredients
1 teaspoon Olive oil
1 tablespoon Garlic, chopped
1/4 cup Onion, chopped
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1/4 cup Moong Dal, sprouted
1/2 cup Brown Rice
1 cup Water
Coriander Leaves

Recipe 6: Chana Sundal
Ingredients
1/2 cup Chana
Salt, to taste
Water
1 teaspoon Oil
1/2 teaspoon Mustard Seeds
1 teaspoon Urad Dal
2 Red Chillies
1/2 teaspoon Asafoetida
Curry Leaves
2 tablespoon Coconut, grated

Recipe 7: Methi Thepla
Ingredients
2 cups Wheat Flour
1 tablespoon Besan (Gram Flour)
1/4 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
1 teaspoon Chilli Powder
Salt, to taste
1 tablespoon White Thil
1/4 teaspoon Carom Seeds (Ajwain)
1/4 teaspoon Jeera Seeds
1 teaspoon Green Chilli & Garlic, crushed
1-1/2 cups Methi (Fenugreek Leaves)
Water
1 teaspoon Oil

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#DiabeticMealPlan
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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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Video for Weight Loss Meal Plan Diabetic
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17 Comments

  1. Your recipe is always superb… And today's recipes are very good for us. Thanks dear for your amazing recipes sharing. Best of luck.😍😍😍

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  4. I really love your channel. It is very informative for everyone. This video must see by people who is on finding ways to lower their blood insulin. Perfect video. I love how you edited and easy step by step process. Thank you for sharing. Godbless

  5. What a pleasure surprise that I was cured from HSv2 with the herbal medicine I ordered from Dr. Ikpoko on YouTube channel

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