Weight Loss Meal Plan

Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)

Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)

Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)

Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/meal-plan

In this video, I discuss a lower carb option (190-130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.

Gestational Diabetes FB group: http://bit.ly/2GVASWJ
Easy carb counting: https://youtu.be/aOETFvL2xSU

Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1

HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y

Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2


Free postpartum weight management (weight loss) course:

More free resources:



References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2020. All rights reserved.

#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan

Video for Weight Loss Meal Plan During Pregnancy
Weight Loss Meal Plan During Pregnancy youtube video content


  1. Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 diabetes with the herbs medication I ordered from Dr Igudia on his YouTube channel

  2. Hello to everyone who suffers from type 2 diabetes, I encourage you all to use Dr Igudia on YouTube natural herbs supplements because I have used the herbs supplements and it cures my type 2 diabetes completely

  3. I am glad she said some women cant tolerate bread even whole wheat i was thinking i’m the only one. It literally raises my blood sugar more than a cookie does.
    Trial and error is really important like she said i did what she said and found that a no carb snack at night is better for my fasting blood sugar in the morning. And a 15g carb breakfast is best in the morning. For lunch, dinner and morning and afternoon snacks i eat mostly protein and fats kinda like a keto diet but i add in 15-20 grams of carbs from things like fruit, milk, maybe one slice of bread or carrots or beans. Just as long as i don’t go two slices of bread and stay away from sugar my numbers are good.

  4. Meri maa ko diabeties thi 10 saal se or 3 sal se unhhe engreji dawayi chalu thi but unn dawayi se maa ki tabiyat thik nahi ho rahi thi uske baad maa ki Sugar badh ti hi jaa rahi thi control me nahi aaa rahi thi sugar 340 se kam nahi ho paa rahi thi fir muzhe mere ek dost ne ek ayurvedic medicine ke baare me bataya bet capsule and livcon capsule maine maa ke liye vo medicine Amazon se mangwayi or meri maa ne use kr na suru kr diya abhi maa ka sugar control me hai or dhire dhire engreji dawayi b band ho gayi ab meri maa sirf bet capsule and livcon capsule use kr ti hai aap b use Karen best ayurvedic dawai haiii🤗💕💕

  5. Please meal plan I’m6 month pregnant Hispanic . Gynecologist wants me to keep watch what I eat I don’t take medication but he said no sugar or carbohydrates

  6. My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through Diabets.Care She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that

  7. my lovely husband was able to get rid of his deadly disease diabetes. with the help of Dr adule powerful herbal remedies may God continue to protect you. you can visit his YouTube channel for more information

  8. Honestly when my Doctor told me I had type 2 Diabetes I almost gave up in life because I was so afraid but then I came online and saw a lot of testimonies from people here in US talking about Dr IGUDIA on YouTube who has the natural herbs medication to cure Diabetes once and for all.
    After ordering the herbs medication that was the end of my type 2 Diabetes

  9. With gratitude in my heart I wanna say a very big thank you to Dr Igudia on YouTube for helping me eradicate my Type two diabetes with his herbs medication.

  10. So I have a question, my readings have apparently been too low, and I don’t know what to do cause I’ve been following the diet plan pretty closely, and I’m full so idk how I’m supposed to eat more

  11. stunning upload Pregnancy and Postpartum TV. I killed the thumbs up on your video. Always keep up the quality work.

  12. This video is wonderful! It helps me remember of times when my sister used Okibetonic Secrets to lose 17 lbs and enjoy being healthy again! Many people wish to lose fat, but we also require to remain healthy, which is what Okibetonic Secrets gifted.

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