Weight Loss Meal Plan

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.

Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.

1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles

In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best!

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Video for Weight Loss Meal Plan Asian
Weight Loss Meal Plan Asian youtube video content

14 Comments

  1. As a Brazilian that loves Rice and Beans, I feel so relieved now that I know I can still eat it.

  2. It's still surprise me just how some people have no idea about Okibetonic Secrets (search on google) even though many people lost lots of weight with it. Thanks to my personal mate who told me about this. I've lost a lot of weight.

  3. Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I'm going to give you some advice right now. Get a popular lose weight diet plan called Okibetonic Secrets (just google it). Thanks to it I've lost crazy amounts of weight. I should not even be talking about it cause I don't really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now so I will share the wealth lol.

  4. Guys. lost tons of weight doesn't need to be hard (I used to think it did). I will give you some advice now. Get a popular weight loss system called Okibetonic Secrets (just search it on google). Thanks to it I've lost tons of weight. I probably should not even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I'm just in a great mood right now and so I will share the wealth lol.

  5. What is the best way to lost a ton of fat? I read many good opinions on the internet about how Okibetonic Secrets can help you lost tons of fat. Has any one tried this popular weight loss secrets?

  6. Does Okibetonic Secrets (google it) help me lost tons of fat? I notice lots of people keep on speaking about this popular lose weight secrets.

  7. Do anyone know about Okibetonic Secrets? Does it work? I hear most people burn their weight with this popular lose weight diet plan.

  8. Has anyone used the Custokebon Secrets to lost tons of fat? Simply do a google search. On there you will discover that an awesome suggestions about how you can lost a ton of fat. Why not give it a shot? perhaps it's going to work for you too.

  9. Hi there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular weight loss diet plan.

  10. I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Agoge Diet*

  11. I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

Leave a Reply

Your email address will not be published. Required fields are marked *