Weight Loss Meal Plan

Healthy Diabetic Veg Thali In 30 Mins – Diabetic Diet Weight Loss Indian Thali – Diabetic Recipes

Healthy Diabetic Veg Thali In 30 Mins – Diabetic Diet Weight Loss Indian Thali – Diabetic Recipes

Healthy Diabetic Veg Thali In 30 Mins – Diabetic Diet Weight Loss Indian Thali – Diabetic Recipes

diabetic friendly recipes by nisa homey, healthy veg thali is ideal to include in thyroid diet, pcos diet, weight loss diet, gluten free jackfruit roti for diabetic diet #glutenfree no wheat, no rice recipes for diabetes, easy and quick meal
00:00 Introduction
0:20 Gluten Free Roti
3:32 Beans fry
5:27 Dal Curry
6:43 How to make jackfruit/jowar roti
To make roti: 1/2 cup methi leaves, 1 green chilli, 1/4 inch ginger, 4-5 shallots, 1 cup jowar, 1/3 cup jackfruit flour, 1/3 tsp jeera, 1/4 tsp turmeric powder, 1/4 tsp black pepper powder, 1/4 tsp kashmiri chilli powder, 2 pinches of hing, sesame oil, pink salt and water as needed.
Beans Fry: 1 cup beans, 1 tbsp wood pressed coconut oil, 2 green chilies, 5-7 shallots, curry leaves, 1/4 tsp turmeric powder, 1/4 tsp black pepper powder, pink salt and water as needed
VEGAN CURD: https://youtu.be/nXETI7-a77E
Buy utensils, kitchen accessories and appliances used in this video here –
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Things I Love To Use:
Jackfruit Flour: https://amzn.to/2XMW7GR
Stone ground Jowar Flour: https://amzn.to/2V6a5fw
Cast Iron Kadai: https://amzn.to/2JqxtSo
My Tadka Pan: https://amzn.to/3lXKzrn
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
Organic Jaggery: https://amzn.to/2q0A91P
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/3lmKEa8
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
❤️❤️Eat Healthy, Stay Humble! ❤️❤️

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Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

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Video for Diabetic Weight Loss Meal Plan Indian
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  1. This is such a good recipe, Nisa, would love to make it. Where I live (Indonesia) raw jack fruit flour is not available. Could you please suggest what I can work with as an alternative to raw jackfruit flour?

  2. Hi. Thank you for this recipe. Will be attempting to make it. I live in Indonesia, & can’t get raw jackfruit flour, what flour can be used instead?

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