How I lost 3kg in 3 Days *short term diet 🍎🍌🍠
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This is the unhealthiest way of dieting and I don’t wanna recommend this method to anyone. I post this vlog for transparency of my diet journey because I feel unfair to claim that I was losing weight without using this method.
There were so many celebrations and parties lately. I ate and drank almost every days which made me gained some weight (obviously). But I have a special day coming up and I have less than a week to lose 3kg. I do acknowledge that the number on scale isn’t everything. But my toxic traits is thinking that I’ll look pretty when I have a little weight. So, yeah…
I felt like I made an impossible possible cuz my daily calories intake are so minimal but my workouts routine is quite excessive. So, please don’t use this method if you wanna lose weight in a healthy and sustainable way.
Daystar – SOSO
Daystar – Salt bread
Daystar – Dear my diary
Cam: iPhone 12 pro
Edit: VILLO Premium
#kpop #diet #routine #weightloss #다이어트 #다이어트식단
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