Weight Loss Meal Plan

How to Calculate Calories to Lose Weight | Easy Calorie Calculator | growwithjo

How to Calculate Calories to Lose Weight | Easy Calorie Calculator | growwithjo

How to Calculate Calories to Lose Weight | Easy Calorie Calculator | growwithjo

Counting calories can seem very confusing but it can actually be quite simple!

My Calorie Calculator: https://growwithjo.app/calculator

growwithjo App (customized meal plan & workouts): https://get.growwithjo.app/UVuo/myapp

Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals!


SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp



Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go



INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca

All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

Video for Weight Loss Meal Plan Calculator
Weight Loss Meal Plan Calculator youtube video content


  1. Sorry for being dumb for your explanation. So… If I need to cut 500 cal per day, how to do it? By doing workout only? By cut my meal? Or both? Because I was using a calories counter, but I can't eat as much as my TDEE (but still can't lose my fat) 😭😭😭😭

  2. So if my BMR (Basal Metabolic Rate):
    1589 kcal

    TDEE (Total Daily Energy Expenditure):
    2185 kcal

    weight loss 1 lb / week – 1685 kcal (I should have eaten around this amount of calories per day to lose weight?)

  3. Yayyy loved this sweetheart!!!! Thank you so much for doing what you do for us all…my app was confusing me with way lower calorie deficit than the TDEE websites say. Following your advice 🙏💓 big hugs

  4. Seriously same here😊😊
    Whatever she is saying I am doing the same.I am watching my calories and I am enjoying the food I like specially on weekends I’m just giving myself one day on the weekend maybe Saturday or Sunday and I’m just working out 5 to 6 days a week and I so far I have lost 20 KG almost I was 93.7 after having my baby and now I am 74.3 so almost 20 KG and I am so so happy and I am just working out only with Jo so far.
    thank you so much for videos Joe bless you and wishing you a healthy life
    Thanks heaps dear.

  5. Loved this video!!!! I learned a lot and I love the fact that you tell people to take their time. I do believe it’s all about consistency.

    I started your workouts months ago but stopped and just got back to it. I’m on day 3 (picked random videos) and let me tell you ….. the soreness hit me so hard this morning. I almost didn’t complete today (day 3), but I pushed through! I’m actually looking forward to tomorrow’s workout.

    Please keep up the hard work! You are making such a huge impact. Your YouTube community is grateful and we thank you Jo. 💕💕💕💕

  6. Ive been trying to eat 1,200 calories everyday sometimes i hit the 1,400. Ive been exercising everyday for 45 to 60 minutes but i dont think im seeing any changes. i should be losing because my amount to lose one pound is 1.658. im confused lol

  7. I see you wear a clip on device in some of your videos is that some sort of pedometer? And if so what brand is it?

  8. I was doing so good doing your workouts. Since april i havent done one workout. I lost my dad april 19 and since then i havent got no motivation to get started. Idk what to do zo gwt motivated again.

Leave a Reply

Your email address will not be published. Required fields are marked *