How To Meal Plan For MAXIMUM WEIGHT LOSS 🤔🥔🍲 / EAT MORE WEIGH LESS / starch solution
ARE YOU TRYING TO LOSE WEIGHT? Are you following the starch solution or a plant based diet and in need of some help with your weight loss goals? Then this is a MUST watch video!
A calorie density approach to weight loss can be achieved in more than one way, even though most are familar with the 50/50 plate as being the main way. In today’s video, I give multipe suggestions how to reduce calorie density in ANY meal you are eating, to help you on your plant based weight loss journey! Understanding high and low calorie density foods and the importance of calorie density is the key to maximum weight loss following an oil free whole food plant based diet!
My weight loss recipe ebook has over 50 super simple oil free recipes like these recipes I talk about today! So if you are looking for more easy recipes for health or weight loss then you can grab a copy here:
⭐⭐BLACK FRIDAY SPECIAL (Limited Time ONLY)⭐⭐ – ALL 3 ON SALE NOW – 40% OFF!
Here is my video explaining food seqencing for weight loss: https://youtu.be/XXyR2BIKFu0
Here is my last “what i eat in a day”: https://youtu.be/BHpAQXkRI6w
Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/
INSTAGRAM – Come follow me over there as well :))
Music: Do It
YouTube Audio Library
Video for Starch Solution Maximum Weight Loss Meal Plan
Starch Solution Maximum Weight Loss Meal Plan youtube video content