Weight Loss Meal Plan

How to Start a Keto Diet

How to Start a Keto Diet

How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason ā€” it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me: https://www.ruled.me/how-to-start-a-keto-diet/


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:


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  1. Hello, I am so confused and want to start keto diet. How much fat do I possibly need to eat? And will I be full eating fat and protein which are the most high caloric foods yet have to count my calories? Does that mean I eat less food yet reach my caloric intake quicker?

  2. Iā€™m currently fasting (day 2). I drink water plus 1-2 cups chicken broth with 1 garlic clove, a bit of onion, 2 fresh mushrooms. But I wonder if that will stop autophagia.

  3. I lost an average of 2 pounds a day eating only tuna and drinking only water. I later added some blueberries, almonds, and muenster cheese (in moderation) and kept losing weight. I kept it off too. I also work out.

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