Weight Loss Meal Plan

KERALA Meal Plan for INTERMITTENT FASTING [Weight Loss] | Malayalam | Keerthi's Katalog

KERALA Meal Plan for INTERMITTENT FASTING [Weight Loss] | Malayalam | Keerthi's Katalog

KERALA Meal Plan for INTERMITTENT FASTING [Weight Loss] | Malayalam | Keerthi's Katalog

Hey Everyone!

In today’s much requested video, I’ll be sharing with you a simple, easy to follow KERALA meal plan for Intermittent Fasting.

Intermittent Fasting Video 1 – https://youtu.be/uVHFTFNbjMQ

Weight Loss Tips Video – https://youtu.be/RI8ZyBpaXic

If you enjoyed the video, don’t forget to like, comment, share and subscribe!

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Title : KERALA Meal Plan for INTERMITTENT FASTING | Malayalam | Simple to Follow | Keerthi’s Katalog

Images – Taken from Wikimedia Commons

Tags : intermittent fasting, fasting, intermittent, kerala, meal plan, malayalam, intermittent fasting meal plan, intermittent fasting kerala meal plan, south indian meal plan, diet, weight loss, fat

Video for Weight Loss Diet Plan Kerala
Weight Loss Diet Plan Kerala youtube video content

19 Comments

  1. 8.30 ക്ക്‌ ജോലിക്ക് പോയി 6 മണിക്ക് വരുന്നവർ എങ്ങനെ ഇത് നോക്കും ഒരു മറുപടി തരണേ

  2. Evng fruits smoothie kazhicht pne 2 hr kainht endhaa kazhikka.?? Cut fruits kazhikkaan paranhe alle ningal . Adh already juic adchallo

  3. ഒരു സംശയം, ബ്രേക്ഫാസ്റ് ബ്രെയിൻ ഫുഡ്‌ അല്ലെ, അപ്പോൾ അത് സ്കിപ് ചെയ്യാൻ പാടുണ്ടോ

  4. Iam planed my routine as 16:8
    Morning 10am to 6pm
    Breakfast @10: any thing with atta podi
    Lunch @1pm : rice with any curry and veggitables
    Night@6pm :chappathi
    Ith try cheythaal mathyooo pllss chechiii replyy
    Nn ee routien ahn ipo start cheythekkunnath
    Chechi enik weight kuranjo en nookaan weight mechin illa apo nn eghana check cheyyum🥺

  5. enik oru doubt njan 12-8 aan feeding idkunne appo uchak rice kazhikm pnne 3 oke aavmbo smoothie .nuts useyditt eveng apo endh kazhikkm oru 5 okke aakmbo. night njan mixd vegtbles and fruits bowl kazhikal aan pls rply

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