Weight Loss Meal Plan

KETO DIET Meal Plan | 1500 Calories | 120g Protein

KETO DIET Meal Plan | 1500 Calories | 120g Protein

KETO DIET Meal Plan | 1500 Calories | 120g Protein

Get the FREE Keto Meal Plan PDF HERE: https://fatforweightloss.lpages.co/keto-meal-plan-1330/
MACRO CALCULATOR: https://www.fatforweightloss.com.au/macro-calculator/

In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1540 calories, with 120g Protein, 40g Total Carbs and 100g Fats.

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Video for Keto Weight Loss Meal Plan Pdf
Keto Weight Loss Meal Plan Pdf youtube video content


  1. Hey there, I,still can’t seem to wrap my mind around Keto meals. Even Mayo for example, it’s so high in calories. I just need to really dig deeper and do my research.

  2. The fat calculator you have their told me I need 0g of fat 😑. Also, how do I write in my height if it doesn't allow me to use the inch symbol. I'm 5'1

  3. Why do you always have higher protein than fat. when I put my macros into the calculator they always have higher fat than protein?

  4. EVERYTHING I have read about keto, everything except this and from actual doctors- Jason Fung and Carl Berg to name 2- states that the ratio fats/protein/ carbs needs to be 70% fats, 20% protein 10% carbs. How do you get your number?

  5. Need some plans for average males … 1800 calories and 2100 calories.

    My target is 2385 calories. 139g P / 30g C (total – 20g Net) / 190g F

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