Weight Loss Meal Plan

KETO WHAT I EAT IN A DAY – INTERMITTENT FASTING + OMAD

KETO WHAT I EAT IN A DAY – INTERMITTENT FASTING + OMAD

KETO WHAT I EAT IN A DAY – INTERMITTENT FASTING + OMAD

hey frens 🙂 today I’m sharing just a regular full day of eating! I primarily eat a keto to carnivore diet and incorporate intermittent fasting and mad. Let me know if you want more videos like this & subscribe so you dont miss tomorrows video! http://goo.gl/fEKBAH Instagram @briannafoxmakeup http://instagram.com/briannafoxmakeup

Keto Q&A https://youtu.be/t4TWVMGFXaw
More Keto videos https://youtube.com/playlist?list=PLet8_csOZV7G1OT21gfIPw9_J9qVjWuvE

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What I’m Wearing:
My sweatshirt https://bit.ly/372p5UX
My sweatpants https://bit.ly/3mjyITC
Earrings (use BRIANNAFOX for 10%off) https://mirandafrye.com/products/drew-huggie?variant=32447922798652&aff=10
Rings (use BRIANNAFOX for 10% off) https://mirandafrye.com/products/haven-ring?variant=32016129720380&aff=10

Discount Codes- (I am compensated from your purchase)
•Sigma – use BRIANNASIGMA for 10% off https://sigma-beauty.7eer.net/4AeBL
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•Miranda Frye jewelry- use BRIANNAFOX for 10% off https://goo.gl/CMwMi1
•Velour Lashes- use BRIANNAFOX for 15% off https://www.velourlashes.com
•Esqido lashes- use BRIANNAF for 15% off https://goo.gl/MnXG83

Camera stuff I use:
Canon 5d mark IV http://bit.ly/2TN8JWP
Canon 24-70mm 2.8 lens http://bit.ly/2D3fCO3
Diva Ring Light- http://bit.ly/1OpTMot
Lumo Studio Softbox Lights (2) – http://bit.ly/1MQ0jss
Sennheiser MKE600 Microphone- http://bit.ly/2nxhpR3
External Recorder- http://bit.ly/2nxdm7A
The cord to connect recorder to mic- http://bit.ly/2nx9BPu
Canon G7x (vlog camera)- http://bit.ly/1Rx4GGU
Edited with Final Cut Pro X

More Videos & Tutorials:
HOW TO APPLY EYESHADOW https://youtu.be/BuPZjBlmyD4?list=PLe…
HOW TO APPLY EYELINER https://youtu.be/SKqa1Fa6Gto?list=PLe…
HOW TO APPLY LASHES https://youtu.be/RHzsWy7Fxbo?list=PLe…
HOW TO EASY NATURAL BROWS https://youtu.be/yO0GKOBs0sc
EVERYDAY SLAY TUTORIALS https://youtu.be/CLtE5yemzh4?list=PLe…
HOW TO CONTOUR ROUND FACE https://youtu.be/bwuVuDzH3hY?list=PLe…
HOW I LOST 23LBS https://youtu.be/1K3AhA-eBCU

#keto #omad #ketodiet

Video for Omad Weight Loss Meal Plan
Omad Weight Loss Meal Plan youtube video content

19 Comments

  1. Great vid!! Some people allow their lives to be ruled by keto or other diets….that's verging on orthorexia to me and I've had enough problems with disordered eating in the past! I now focus on health and feeling well so I do a similar "keto + omad" regime. I like my coffee, so I have it whenever I want!! I use no sugar almond milk though, as 0g carb. For no other reason than I'm type 1 diabetic and I can't have any cards at all without requiring an insulin shot! I have one meal a day, usually late afternoon or evening, but again just when I'm hungry!! I only have a few pounds to lose, but I'm building muscle likeca crazy thing and still losing a little each week! Plus my digestive issues are much more manageable!

  2. You can't eat carbs & sugar & headline the video keto intermittent fasting Omad …that's mad !
    Keto is no sugar nor carb
    Omad is one meal a day your doing everything but your upload heading ..check that cheese for carbs …🤣🤣. It's got loads …

  3. I like how you just do it your way, which is essentially how I approach keto. I kinda like to see what other people eat on keto, just for inspiration. I do keto to deal with chronic joint inflammation and pain and it works beautifully. I also managed to lose around 45 lbs, eating roughly the same calories, which I never track. I find my biggest challenge is eating to contentedness, not full. I liked that bit you put in where you eat, then you sip some water and see if you are actually hungry. I'm going to try that approach.

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