Weight Loss Meal Plan

Low-Fat or Low-Carb Diet–Which Is Better for Weight Loss? | Morning Report

Low-Fat or Low-Carb Diet–Which Is Better for Weight Loss? | Morning Report

Low-Fat or Low-Carb Diet–Which Is Better for Weight Loss? | Morning Report

With today’s obesity epidemic, finding the best weight loss diet has become a mission. A new study explores whether there is a clear winner in the debate between a low-carb and a low-fat diet.

Research suggests that people may benefit from individualized weight loss programs based on genotype patterns or baseline insulin secretion. Genotype patterns refer to three genes important for fat and carb metabolism.

Video for No Carb Weight Loss Meal Plan
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  2. we have been told in the USA to eat low fat for 40 years…where has it gotten us? obesity and nearly half of us are diabetic or pre diabetic. corn flakes and skim milk and a banana on top with a glass of OJ was sold to us as a very healthy meal when it fact it was a meal with little nutritional benefit and enough carbs to kill a horse. its the carbs thats killing us..not healthy fats.

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  7. The meta-analyses of low carb vs low fat studies have been done, and as long as you remain in a caloric deficit and consume enough protein, it makes ZERO difference, you will lose weight no matter what. The most important thing is that you cut CALORIES and EXERCISE. The amount of "carbophobia" and "fructophobia" we have in our fitness and health industries is genuinely concerning.

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