Weight Loss Meal Plan

MEAL PREP FOR THE WEEK | super delicious healthy meals for weight loss + grocery list

MEAL PREP FOR THE WEEK | super delicious healthy meals for weight loss + grocery list

MEAL PREP FOR THE WEEK | super delicious healthy meals for weight loss + grocery list

Lets kick the new year off with a new healthy meal prep plan for a full 5 day work week! All of the healthy recipes on this week’s menu are gluten free and dairy free. This menu includes breakfast, lunch, dinner, and snacks. Meal prepping has been a game changer for me when it comes to sticking to my healthy lifestyle, especially on super busy work days!

► PRINT FULL MEAL PREP MENU HERE: https://feelinfabulouswithkayla.com/2023/01/01/5-day-healthy-meal-prep-menu-jan-2023/

► DOWNLOAD THE FREE GROCERY LIST HERE: https://feelinfabulouswithkayla.com/grocery-shopping-list-jan2023/

► ACCESS ALL MY 5-DAY MEAL PREP MENUS HERE: https://feelinfabulouswithkayla.com/category/5-day-meal-preps/


★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler


★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue


Glass Meal Prep Containers (with dividers): https://amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): https://amzn.to/3c5NV8X
Stainless Steel Sauce Cups: https://amzn.to/3C6xIN4
Glass Weck Jars (freezer friendly): https://amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): https://amzn.to/3VChx0T

Silicon Muffin Liners: https://amzn.to/3WJt4N1
Muffin Pan: https://amzn.to/3NUQYSq
Baking Sheets: https://amzn.to/3WGEqkI
Food Processor (with grater tool): https://amzn.to/3Al8S8V
Ninja Foodi: https://amzn.to/387uiOy
Immersion Blender: https://amzn.to/3Gm3iJn



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SAVE SOME $ $ $ :

★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA
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Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.


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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#mealprep #healthyrecipes

Video for Budget Weight Loss Meal Plan
Budget Weight Loss Meal Plan youtube video content


  1. Wow, those look like some very delicious meals and I love the fact that you did the whole day. Might have to try me a few. Happy New Year’s, Kayla.

  2. I can’t wait to make this meal prep! Definitely one of my goal this year is to be better at meal prepping! Thank you

  3. I have started my weight loss journey and meal prepped everything. It is amazing tasting. I can't wait for your next 5 day meal prep

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