Weight Loss Meal Plan

MEAL PREP for the week| Whole Foods Plant Based Diet

MEAL PREP for the week| Whole Foods Plant Based Diet

MEAL PREP for the week| Whole Foods Plant Based Diet

Hello everyone! in this video I show you how I prep my food/ restock my fridge for the week! I wash all my greens/ put them in containers so I can easily use them throughout the week. Then I make a couple instant pot recipes- today I made pea soup and herbed white beans. I also made12 vegan egg rolls!

Recipes I make with these prepped ingredients are: huge salads with lots of veggies greens, beans and seeds, stir frys with lots of veggies and tempeh or tofu, and smoothies with the leafy greens and frozen fruit and seeds.

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bins similar to the ones I have (mine are from tjmaxx)
https://amzn.to/3yAILgQ

similar containers to mine:
https://amzn.to/3FFE1Yx

instant pot:
https://amzn.to/3M93kVm

pea soup recipe:
1 lb dried split peas (rinsed and sorted)
1 onion diced
8 oz mushrooms chopped
2 carrots chopped
4 garlic cloves minced
1/2 cup top (optional)
3 tbsp mrs dash
pinch of salt
pinch of black pepper
1 tsp thyme
2 bay leaves
2 cups veggie broth plus 4 cups water
pressure cook for 16 minutes with a natural release

egg rolls ingredients:
put all the veggies in a food processor (but don’t process them too small like I did, leave them a bit more chunky)
8 oz mushrooms
3 carrots
1 small head cabbage
2 garlic
handful green onions
1 package EXTRA FIRM tofu (don’t process, just crumble it up with your hands)
seasonings:
1/2 tsp trader joe mushrooms seasoning
2 tsp ground ginger
1 tsp braggs liquid aminos
pinch of red pepper flake
1 package egg roll wrappers- need about 12 wraps

Video for Whole Food Plant Based Weight Loss Meal Plan
Whole Food Plant Based Weight Loss Meal Plan youtube video content

17 Comments

  1. Your videos are as helpful to us, as our 'Superhero' WFPB doctor/scientist's message!
    I've known for many years, what to do.
    It's the 'Implementation,' that's really, really hard for most people.
    Whoever preps/cooks the food, decides the health of their family's arteries.
    I dream of a day when, every household has a 'Chef Chanty' in it! 😀
    I work with singers, musicians, dancers, entertainers, etc.
    I've shown many of them, WFPB videos, but they really resonate with you, because you're a great dancer.
    Please have an episode, where you get all of your dancer friends to help prep/cook for a WFPB Halloween or Christmas.
    You're changing the world, one video at a time.
    Thank you Girl!

  2. Wow.. Its so satisfying to see you using seasoning.. My only tip to you is add it at the very end of your cooking and you'll realise you don't need to add as much to lower your salt content.. If you want.. Enjoying the vids and your calm candor

  3. I’m new to plant based eating and was scrolling for a cookbook ..then thought I’d search YouTube. So much better than a cook book because I’m a visual learner and watching you go through the steps is so helpful! This is awesome !

  4. Its nice that you aren't using oil. So many vegan channels seem to drown their food in it, which is not healthy.

  5. Girl…come on now… you're composting good veggie scraps?…
    Veggie Broth (frozen in ice cube trays and stored in bags)…👌

  6. Curious how long this lasted. We have 3 kids so it would go faster but just generally curious. Those eggrolls looked awesome.

  7. I love how not only do you do plant based which is monumental, but also the low sodium and baking the egg rolls is such a game changer too ! ♥️

  8. this was a great video . i was shocked to see him in the back towards the end, did he help?? 😭😂 first time watching one of your videos. you did amazing !!!

  9. I have just discover your channel and am really enjoying it! 🥰 It’s one of the the most accessible vegan recipe channels I’ve come across. I’m in the U.K. and I don’t think we have “Mrs Dash”, can you tell me what is in it? Keep up the good work 🌱😊

  10. First time watching your videos and really liked it! “I messed up a little bit” happens to me too! Lol It’s still usually tastes very good. Glad you just kept going with it!

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