Weight Loss Meal Plan

MEAL PREP with me ♡ Low Budget Low Calorie HIGH PROTEIN Meals for Weight Loss (FAT LOSS)!

MEAL PREP with me ♡ Low Budget Low Calorie HIGH PROTEIN Meals for Weight Loss (FAT LOSS)!

MEAL PREP with me ♡ Low Budget Low Calorie HIGH PROTEIN Meals for Weight Loss (FAT LOSS)!

Naghahanap ka ba ng meal prep ideas na low calorie and high protein para ma-achieve mo ang health and fitness goals mo? At gusto mo low budget lang? Do this meal prep with me!

In this video I will show you three easy and affordable recipes which you can do for your meal prep with 20 to 30 grams of protein per meal and around 300 calories only!

SHOP MY BOOTY BANDS (resistance bands) here:
SimplyFit Bands
and use my 10% discount code “SIMPLYPINAY”.
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0

leggings: https://bit.ly/3tZ24eO
short leggings: https://bit.ly/37nMq37

digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ
portable blender: https://www.docadamshop.com.ph/simplypinay (discount code: SIMPLYPINAY)


#mealprep #mealprepphilippines #weightlossmealprep

Marshmallow (Prod. by Lukrembo)
Break up (Prod. by Lukrembo)
Branch (Prod. by Lukrembo)


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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love fashion, FOOD, dance, and art. I am an extroverted introvert.


For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Video for Weight Loss Meal Plan On A Budget Philippines
Weight Loss Meal Plan On A Budget Philippines youtube video content


  1. Hi guys! These are some of the usual meals I make for myself. Kung mapapansin niyo, nasa 1000 calories lang ang total ng 3 meals. It's because para may allowance pa ako para sa kung anong food/dessert ang kinecrave ko during the day. Hehe! Sana nagustuhan niyo ang video.
    For my kitchen tools, workout clothes, booty bands and e-books, kindly check the description box for the links. 😊💕

  2. Most practical, budget friendly, health friendly meal na swak sa preference ko 🥺. Sa wakas. Thank you for this.

  3. When cutting onions, I suggest maglagay po kayo ng cup of water sa tabi ng cutting board, mas malapit sa sibuyas, the better! Hindi ka na iiyak ulit ng dahil sa sibuyas.

  4. Thank you for this tipid tips. I'm enjoying watching videos. May I ask if how many days can we preserve yung mga food na ilalagay s microwavable containers? Or can. U suggest foods n they can last for a week s fridge and then reheat nalang sya everytime? Thank you so much in advance for replying 😊

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