Meal Replacement Shakes And Systems May Do More Harm Than Good For Weight Loss
Meal replacement shakes, diet drinks and bars to lose weight can harm your health. Many women who are in menopause are desperate to lose unwanted pounds quickly, so they turn to meal replacement plans such as Nutrisystem or Optavia … but at what cost? These meal replacement plans are short-term, quick fixes at best, and often come with awful side effects. Today, I’m sharing four reasons why these weight-loss systems and shakes may do more harm than good. Let me walk you through the ingredients in some of these shakes and meal replacement drinks to look at unhealthy ingredients (some of these may shock you!).
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