Weight Loss Meal Plan

NHS 12 Week Weight Loss Plan: Week 1

NHS 12 Week Weight Loss Plan: Week 1

NHS 12 Week Weight Loss Plan: Week 1

The exercise and diet of my first week on the NHS weight loss plan.

NHS weight loss plan: https://youtu.be/bnFt2nYiwNM

Arm workout: https://youtu.be/bnFt2nYiwNM
Butt workout: https://youtu.be/iAu_ueyPWdQ
Ab workout: https://youtu.be/UVOcdnwYMv8
Leg workout: https://youtu.be/8HP-XvHAH_I

My Fitness Pal: https://www.myfitnesspal.com/profile/jennitoto
Intro video and Day One: https://youtu.be/VDEmqaTddW4

Music from Zapslat.com.
This video is not sponsored and all opinions are my own.

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