Weight Loss Meal Plan

NIGERIAN LOW CARB MEALS FOR WEIGHT MAINTENANCE AND WEIGHT LOSS | LOW CARB MEALS

NIGERIAN LOW CARB MEALS FOR WEIGHT MAINTENANCE AND WEIGHT LOSS | LOW CARB MEALS

NIGERIAN LOW CARB MEALS FOR WEIGHT MAINTENANCE AND WEIGHT LOSS | LOW CARB MEALS

#weightloss #lowcarb #diet

Hello my loves and welcome back. I created a very detailed video of what I eat to maintain my weight and sometimes to loose weight. Enjoy watching ☺️

Any suggestions, questions or addition is highly welcomed in the comment section.

When I’m not here, I’m here:
** connect with me **

Instagram: temmybanjo
Twitter: temmybanjo1
Snapchat: temibanjo

Direct Contact:
temitopeokubanjo1@gmail.com
You can reach me instantly here.

Video for Weight Loss Meal Plan In Nigeria
Weight Loss Meal Plan In Nigeria youtube video content

15 Comments

  1. New subie here. Please can you kindly drop the contacts of where you buy all your veggies? I really love your videos

  2. I was researching about palm oil and I found out it raises cholesterol some articles recently said it causes cancer… but apparently it's bad for you

  3. I just wanted to clarify something you stated regarding palm oil. This oil is low in cholesterol. However it is high in saturated fats which boosts the bad “LDL” cholesterol and triglycerides which pre exposed one to risk of cardiac disease. It does have a wonderful “home” taste but exploring other oils like Canola, Safflower or lighter oils may be ideal. For those without risk of cardiac disease, I guess they can continue. But knowledge is power and making sure we have the accurate information on foods we consume, is of utmost importance.

Leave a Reply

Your email address will not be published. Required fields are marked *