Nutrition Tips for Women over 50
What is this session about?
Learn about healthy eating patterns to meet nutrient needs for overall health and chronic disease prevention, specific nutrients for bone health, and protein needs as we age.
Thank you for joining the Cardiac College Learn Online and Women with Heart Online sessions. We hope you have enjoyed them. We would love to hear about your experience with these sessions so we can continue to improve them. Click on the link below to complete a short survey. Thank you!
Speaker(s): Fatim Ajwani, Veronica Rouse, and Samantha Chabior (Registered Dietitians), UHN Toronto Rehab and Peter Munk Cardiovascular Prevention and Rehabilitation Program
Video for Over 50 Weight Loss Meal Plan
Over 50 Weight Loss Meal Plan youtube video content