Weight Loss Meal Plan

PCOS Weight Loss Grocery Haul | WHAT I EAT + Gluten & Dairy Free

PCOS Weight Loss Grocery Haul | WHAT I EAT + Gluten & Dairy Free

PCOS Weight Loss Grocery Haul | WHAT I EAT + Gluten & Dairy Free

HI Cysters! In this video, I reveal my latest grocery haul for PCOS weight loss including my favorite foods that are gluten & dairy free!

4 Week Meal & Workout Plan for PCOS Weight Loss: https://pcosweightloss.org/course-enr…

►What’s your PCOS type? Take the quiz! https://bit.ly/takePCOSQuiz

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DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy

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16 Comments

  1. This video was great, wrote down a few things, can't do the chicken thighs, they are dry to me, an I hate cooking them. I can keep chicken breast moist an tastey.

  2. Do you worry about the mercury levels in the fish/tuna? I don't one of be "one of those people," but I've been doing research to try to find the cause of my extreme fatigue, hair loss, stomach issues, etc. (Like a lot worse than normal) & I'm starting to think I may have heavy metal toxicity 😬

  3. I do not know what would've become of me if not the help of DR RORPOPOR HERBAL medications . I almost killed myself despite all the medications I got from different doctors no one could work , but I thank GOD almighty who directed me to DR RORPOPOR on youtube channel and today am proud to be PCOS negative without any side effects . You can reach him on you tube channel💞

  4. Well this is helpful for most but I’m addicted to dairy and carbs and sugar I’m an extremely picky eater as well so I’m not really sure if I could tolerate or even stomach that kind of food my sweet tooth is wats gotten me in my pcos predicament In the first place HELP!

  5. I know that some of the stuff you listed are plant based which is great! Do you recommend substitute meat products?

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