Weight Loss Meal Plan

PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What’s the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.

Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

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10 Comments

  1. This was one of the best videos i have ever seen. this explains workout eating habits before and after very clearly, i am so new to all this and had NO idea how it all works, i like how you get right to the point and nailed the topic πŸ‘ πŸ‘ŒπŸ½ thats what im.looking for teaching videos!! Thank you !

  2. Hi Joanna, thanks for all the very informative videos on youtube. They have definitely helped me to understand the body better while trying to lose a couple of kilos. I have a question regarding this pre and post workout meals. I usually work out in the night (due to work commitment) so I would have my dinner at around 7pm then my workout is around 8.30pm or 9pm. Do I still need to eat a snack post the workout? Currently, since I wasn't sure if I should or not, I just eat a small serving of Greek yoghurt with some fruits. Hope to hear back from you soon.

  3. Thanks Joanna for giving me such clear idea for PRE and POST workout. I am from India , Karnataka. Your presentation is so clear and informative. Big Thumbs for you πŸ˜‡

  4. My Q's please answer…
    #hmm after I exercise I need to wait 30 mins… to eat? I'm not allowed to eat immediately after workout? Oops
    #is milk OK both pre and post?

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