Weight Loss Meal Plan

Ramzan WEIGHT LOSS Diet Plan – FREE OF COST & GUARANTEED TO WORK | BeerBiceps

Ramzan WEIGHT LOSS Diet Plan – FREE OF COST & GUARANTEED TO WORK | BeerBiceps

Ramzan WEIGHT LOSS Diet Plan – FREE OF COST & GUARANTEED TO WORK | BeerBiceps

Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

WRITTEN PLAN :

Version 1 (To be followed on most days)

Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water

Meal 2 : (Carry this meal to your Maghrib prayers) Small serving of fruit (ONLY IF YOU ARE GOING TO WORKOUT) + (Optional)Tea or coffee with 1 spoon sugar + More water

+ 1 banana in the middle of your workout + keep sipping on water

Meal 3 : Post workout – 2 dates OR 1 spoon Tang or Glucon D + 4 glasses water

Meal 4 & 5 : (Keep a gap of 1.5-2 hours between these meals. Try fitting these meals around your Tarawih prayers) White meat (chicken, fish, quail, egg white, prawns) + Complex carbohydrate (Brown rice, oats, sweet potato, wheat roti, whole wheat bread, ragi, nachni, jowar, bajra, rajma) + Vegetable (Subzi or salad) + 2-3 glasses of water

+ Isabgol & Multi-vitamin supplement if you don’t eat vegetables

Meal 6 : (Late night meal or Sehri meal) Slow digesting protein (Small portion of red meat, curd, paneer) + more vegetable if possible

VERSION 2 : On days when you will go outside for dinner

Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water

Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water

Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil)

Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables

—————

Study on muscle loss during Ramzan : https://www.ncbi.nlm.nih.gov/pubmed/23679071

Spiritual aspect of fasting : https://intensivedietarymanagement.com/fasting-a-history-part-i/

RAMZAN Mubarak, everyone! Bringing you one of THE MOST Special videos till date – my detailed Ramzan weight loss diet plan. This diet plan is a detailed Ramadan meal plan meant for anyone trying to burn of fat and get to their fitness goals. I’ve written down a meal-by-meal plan along with everything from water intake to your food options. Hope this helps you all. Remember fitness knowledge should be a universal right fro EVERYONE. Guaranteed to work & FREE OF COST Ramadan diet plan for fat loss! Hope you like it, guys 🙂

———————————————-

BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps
Instagram: @beerbiceps
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693

Video for Ramadan Weight Loss Meal Plan
Ramadan Weight Loss Meal Plan youtube video content

10 Comments

  1. Hi there, have you considered Okibetonic Secrets yet? Just simply do a google search search. On there you'll discover a great tips about how you can lost crazy amounts of weight. Why not give it a chance? maybe it will work for you too.

  2. I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

  3. This man has done a lot research on Muslim practicing before making the video. Much appreciated ❣️

Leave a Reply

Your email address will not be published. Required fields are marked *