Weight Loss Meal Plan

Relation between dieting and losing weight | Dr. Hansaji Yogendra

Relation between dieting and losing weight | Dr. Hansaji Yogendra

Relation between dieting and losing weight | Dr. Hansaji Yogendra

Weight Loss is essentially a well managed lifestyle which includes following a proper routine. It is often said that β€œone needs to fast or not eat to lose weight”, but how true is that statement?
In today’s video, Dr.Hansaji gives us some super-easy, healthy weight management tips.
Hope you found this video helpful

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Video for Meal Plan For Yoga Weight Loss
Meal Plan For Yoga Weight Loss youtube video content


  1. The people's doctor
    Great video
    l learnt something new
    again today πŸ‘
    Thank you so much
    Happy New YearπŸ™πŸ™πŸ™

  2. When v perform namaz five times a day…v burn a lot of calories automatically. Namaz is a good exercise. V also keep us healthy and clean.

  3. Mam if I don't eat properly , and have only soop and khichidi then I don't get my good night sleep please suggest what I should do.

  4. I just love the way you deliver the minutest things to be taken care of. Thanks in tons hansa maaπŸ’ž

  5. Thank you Hansaji 69 years old lady from UAE AJMAN Appreciate your efforts well explained I m 5 feet n weight has increased 74 kg now but listening to you I took a challenge that will reduce according to your guidance
    God bless you mam with good health.
    My husband is dr General surgeon in Ajman Planning to settle back in India soon by march end

  6. nice video,,,,,such a good information for losing weight you can follow diet from planet ayurveda and also try Trim support capsules…..

  7. I got benefits from your videos thanks for that….Maa'm can you make video for dry cough …I am suffering a lot … Please Maa,m

  8. This is a best advice. The 3 day juice fast advice given by those satvic couples destroyed my health. I have still not recovered. It's been 2 months.

  9. Thank you so much for preparing your videos for us. I’ve some sport injuries from previous years and limited my movements in knees and ankles creating chronic pain. I’ve been using your yoga movements and following your advice for eating and sleeping and stress management. It’s been very helpful. My pain is manageable and I’m moving much better with less pain and I’ve dropped 10 pounds in less than 3 months. I share the information with my friends and family.

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