Weight Loss Meal Plan

Research: Food Diaries and Weight Loss

Research: Food Diaries and Weight Loss

Research: Food Diaries and Weight Loss

Nora Norback, registered dietitian, discusses a Kaiser Permanente study about how keeping a food diary can double weight loss and provides tips how you can do it yourself.

Featured on KGO-TV, ABC’s “The View from the Bay” on August 12, 2008.

Video for Kaiser Weight Loss Meal Plan
Kaiser Weight Loss Meal Plan youtube video content

Leave a Reply

Your email address will not be published. Required fields are marked *