Weight Loss Meal Plan

Servings of the DASH Eating Plan

Servings of the DASH Eating Plan

Servings of the DASH Eating Plan

Angie Placeres, Registered Dietitian at Baptist Health South Florida, explains vegetables and fruits are similar in terms of a serving and the size of the serving should be like a small fist or a tennis ball.

About eating meat, she says you can also get protein from other sources, such as beans, legumes, rice, vegetables and dairy products. “When we consume excess amount of animal protein, it can lead to having hypertension or gaining weight,” she points out.

Video for Weight Loss Meal Plan Belfast
Weight Loss Meal Plan Belfast youtube video content

18 Comments

  1. I read a lot of great reviews on the net about how Okibetonic Secrets can help you lost tons of fat. Has anybody tested out this popular lose weight diet plan?

  2. What is Okibetonic Secrets and how does it work? I hear a lot of people burn their weight with this popular weight loss method.

  3. I’m 41 and have never watched what I eat or dieted. Fast food multiple times a day, I drank Mountain Dew like it was water. I’m now 6’0 238lbs. Really added about 20 pounds in the last year. My blood pressure was 152/88 so I’ve decided to do Dash.

    I’m 2 days in. And I took a nap today for the first time I can remember. Probably because I don’t have all the sugar and caffeine in me.

  4. This video has great advice, but I am confused about the best diet plan that I need to use, only because I have never taken any. Anybody tried the Okibetonic Secrets? I have heard some folks talk about great things about Okibetonic Secrets.

  5. Hello, have you thought about this diet plan known as the Okibetonic Secrets? My cousin says it helps people lost a lot of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?

  6. What are some ways to lost tons of fat? I read lots of superb opinions on the internet about how exactly Okibetonic Secrets will help you lost crazy amounts of weight. Has anybody tried using this popular fat burn secrets?

  7. Its still astonish me just how a lot of people do not know about Custokebon Secrets even though a lot of people with it. Thanks to my buddy who told me about it. I've lost a ton of weight.

  8. How effective is Custokebon Secrets? I have heard several amazing things about this popular fat burn secrets.

  9. I read plenty of good opinions on the net about how Custokebon Secrets (just google search it) can help you lost a ton of weight. Has anybody tried this popular weight loss secrets?

  10. Anybody know what is Custokebon Secrets about? I hear many people lost a lot of weight with Custokebon Secrets (just search it on google).

  11. I read many good reviews on the net about how exactly Custokebon Secrets (do a search on google) can assist you lost lots of weight. Has any one tried this popular weight loss system?

  12. Its still astonish me just how some people have no idea about Custokebon Secrets although many people using it. Thanks to my personal pal who told me about this. I have lost crazy amounts of fat.

  13. This still surprise me, how lots of people don't know about Custokebon Secrets, despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

  14. What is Custokebon Secrets and how does it work? I hear a lot of people burn their fat with this popular fat burn methods.

  15. What is the best product or brand to lost a lot of weight? I read lots of superb reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tested out this popular weight loss method?

  16. How effective is Custokebon Secrets? I've heard several awesome things about this popular fat burn diet plan.

  17. Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn secrets.

Leave a Reply

Your email address will not be published. Required fields are marked *