Weight Loss Meal Plan

SIMPLE AIP MEAL PLANNING | AIP Meal Ideas

SIMPLE AIP MEAL PLANNING | AIP Meal Ideas

SIMPLE AIP MEAL PLANNING | AIP Meal Ideas

SIMPLE AIP MEAL PLANNING | AIP MEAL IDEAS

JOIN MY 30-DAY AIP PROGRAM HERE
https://shannanemrow.com/courses/

In this video, I share my simple approach to AIP meal planning, along with some simply AIP meal ideas!

LINKS I MENTION IN THE VIDEO:

○ 30-Day AIP Refresh Program – https://shannanemrow.com/courses/
○ AIP Foods to Include/ Exclude Lists (FREE download) – https://shannanemrow.com/2020/05/free-aip-foods-list/
○ Butcher Box – https://www.butcherbox.com/?lander=/refer-give-get30/&referrer=&utm_campaign=Credit+Tab+-+July+Give+30+Get+30+-+%252FCredit+&utm_content=personal_url&utm_medium=referral&utm_source=Friendbuy&fbuy_ref_code=nEswn
○ Article on Cruciferous Veggies & Thyroid Disease -https://www.thepaleomom.com/goitrogens-cruciferous-vegetables-thyroid-disease/?ref=766
○ AIP Coleslaw Recipe – https://unboundwellness.com/purple-coleslaw/

WATCH NEXT:
○ AIP Tips – https://youtu.be/I8krNzMNoRQ
○ Tips for Reducing Pain & Inflammation – https://youtu.be/yBljIntSsDk
○ What I Eat in a Day on AIP – https://youtu.be/ERAoYW5WjkI
○ Hashimoto’s and Weight Loss – https://youtu.be/cMpBTZkPl5c
○ My Hashimoto’s Story – https://youtu.be/9gMUBH8KafE

COME SAY HI!
○ My Website/Blog – https://shannanemrow.com
○ Instagram – https://instagram.com/shannanemrow
○ Pinterest – https://pinterest.com/shannanemrow

SHOP MY FAVORITE THINGS:
○ AIP Meals Delivered! – https://paleoonthego.com/?aff=248
○ Non-Toxic Make-up & Skincare – https://beautycounter.com/shannanemrow
○ Essential Oils – https://my.doterra.com/shannanemrow
○ More of My Favorites – https://shannanemrow.com/favorite-thi…

WORK WITH ME:
I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! Click here for more information: https://shannanemrow.com/coaching

LEARN WITH ME – MY AIP ONLINE COURSES:
○ 30-Day AIP Refresh Program – https://shannanemrow.com/courses/
○ AIP 1-2-3 Online SELF PACED Course! Sign up for immediate access – https://shanna-nemrow-a1b5.mykajabi.c…

And please make sure you subscribe to my channel!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!

Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!

Video for Aip Weight Loss Meal Plan
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20 Comments

  1. I’m just starting AIP and trying to unite AIP with low carb because I am insulin resistant. Is there any help for me on how to get started ? Have been through a rough time recently and I believe I am undiagnosed Hashimoto.

  2. AIP chicken wing recipe (trick is the air fryer) AIP friendly Italian herbs, lemon juice, salt, olive oil. Put in bowl mix, sit in mixture for 1 hour. Air fry it. Sooo good.

  3. I just found your channel and I'm thrilled with the content! I have Hashimoto & Fibromyalgia. There is so much bad info out there. I love your positive spin on everything! It's not what you eliminate but what you add Thank you for these videos I've learned so much.

  4. I love that I came across your AIP Video! I have read that even grass fead lean beef would cause inflammation so I’m confused . Otherwise, I’m so happy with what you’ve shared ….So Thank You!

  5. I appreciate that you mentioned those of us without gall bladder, cause we are often not considered when diet/protocols are discussed. Thank you 😊

  6. I could watch you all day! Have you ever roasted cabbage steaks? Slice them into steaks, drizzle olive oil, pink sea salt and garlic. They carmelize in the oven. Mama Mia!!

  7. You are so helpful! I just started the AIP elimination phase almost 2 months ago, I feel great! And you are right about fruits!!! It does feel like such a treat. I’ve been addicted to sugar for so long, its great to rediscover how satisfying fruit can be. What fruits would you suggest during the elimination phase? And how, 10-40 grams too? Thank you so much!

  8. I'm giggling at the things that gross you out 😄 But it's great to hear how you got over a lot of picky eating and your kids as well. For a chicken wing recipe, I love Japanese style fried chicken every so often. You just marinate in ginger and garlic and salt. Then, lightly bread with tapioca flour and fry 😋 BTW I just realized not too long ago that I needed to eliminate coconut. Once I stopped consuming coconut, my residual facial pain from shingles finally went away! I'm sad about not being able to eat coconut but SO GLAD to be free of the pain finally! I've been on elimination phase since April 2019 and finally feel close to doing reintroductions now that I figured out the cause of my pain. Thanks for sharing this video! ❤❤❤

  9. Here's a tip- buy your shrimp already peeled. The caveat is that if you cook the shrimp with the peal on, then peal them, they taste better. But if you peal before cooking anyway… might as well buy the pre-peeled. Note: if the frozen shrimp is pink, it's already cooked and just needs a warm up. Raw shrimp is brownish grey in color. ❤🌅🌵

  10. Your videos are helping me so much! You are amazing ❤️. My favourite lunch lately is kale slaw with bacon 😋. Basically fry up some bacon, then sauté the kale slaw for a few minutes in the grease. Chop the bacon up and mix it in. I also top with fresh ground cumin and cilantro.

  11. I was just diagnosed and I am just 4 weeks AIP… Thank you so much for your positivity and tips on all things AIP!! All of this is a bit overwhelming, but with you along for the journey it seems handleable!! 💜

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