Weight Loss Meal Plan

TRADER JOES MEAL PREP FOR WEIGHT LOSS! EASY & HEALTHY MEAL PREP IN 1 HOUR FOR THE WEEK!

TRADER JOES MEAL PREP FOR WEIGHT LOSS! EASY & HEALTHY MEAL PREP IN 1 HOUR FOR THE WEEK!

TRADER JOES MEAL PREP FOR WEIGHT LOSS! EASY & HEALTHY MEAL PREP IN 1 HOUR FOR THE WEEK!

TRADER JOES MEAL PREP! EASY & HEALTHY MEAL PREP IN 1 HOUR

I made this quick & easy meal prep from Trader Joe’s and it was amazing! Copy-cat McDonalds Egg McMuffins and a savory Italian Style Pepper Soup! Perfect for meal prep and breakfast on the go! Thanks for watching and don’t forget to SUBSCRIBE for more meal preps and Trader Joe’s Hauls!

GET THE RECIPES:
Italian Pepper & Rice Soup: https://www.louiselane.com/post/italian-pepper-rice-soup

Homemade McMuffins: https://www.louiselane.com/post/homemade-mcmuffins

WATCH MORE MEAL PREP VIDEOS:

FIND MY MEAL PLANNERS AND MORE RECIPES HERE:
https://louiselane.com/

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CHAPTERS:
0:00 Intro
1:16 Italian Pepper & Rice Soup
6:42 Homemade McMuffins
13:11 Meal Prep Details

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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell…lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

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Video for Weight Loss Meal Plan Trader Joe’s
Weight Loss Meal Plan Trader Joe’s youtube video content

15 Comments

  1. My girl Lauren looking like a pro on that veggie slicing! And a tiny appearance from Sir Hutchie my true love 🐈💙 Thanks for reminding me about pepper soup, Lauren! It is so hearty and easy to make. Thanks for sharing with us! Hugs 🤗

  2. Loved this video! I make the egg muffin sandwiches all the time! I actually toast my buns, I do them in large batches and freeze them. They surprisingly come out still crunchy and toasty if you wrap it in a slightly damp paper towel before freezing and microwaving still in the towel. I let sit about 30 seconds unwrapped after the microwave and voila! I like the crunch of the English muffin it reminds me more of McDonalds!

  3. Sunday meal prep – egg muffins . I use silicone muffin pan – easy clean up. Made tater tot casserole for dinner using leftovers for lunch and dinner – also cooked up 5 lb ground beef for fast meals – tacos – going to try that soup !! Thanks

  4. ooh I am totally going to make that soup soon, it looks so good!! For this week’s menu I’m making egg roll in a bowl, shrimp tostadas, and sausage and tortellini tomato soup from Emily bites ( my fav soup ever!) 😋

  5. That Morgan is one lucky fellow his lady is a fabbbbulous cook dannnggggggggggg! Yes love meal peeps bc I’m cooking stupid.
    From snowy Michigan!🥶🥶🥶🥶🥶🥶🥶🥬🥬🥬⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

  6. Love the look of this video! Definitely making that soup! Little tip: If you want to bump up the protein in your soup, use bone broth. 🙂

  7. Happened to have all the ingredients on hand so I made this soup tonight and it came out great! I used ground turkey, omitted the cauliflower rice, and threw in some turkey pepperoni and frozen peas. Delicious! It’s all stuff I eat all the time anyway just in a different combo. Thank you!

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