Weight Loss Meal Plan

Ultimate Paleo Diet Recipe Guide – Plan, Cook & Lose Weight!

Ultimate Paleo Diet Recipe Guide – Plan, Cook & Lose Weight!

Ultimate Paleo Diet Recipe Guide – Plan, Cook & Lose Weight!

FREE Recipes – The 5-7-15 Paleo Diet Cook Book

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Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started right away!

Paleo Diet Recipes you can prepare. These require very few ingredients, take little time to whip up and all 7 taste amazing.

Weight Loss Expert and Nurse Practitioner Carissa Alinat, the creator of the French Paleo Burn, sits down with Coach Chris Wilson at CriticalBench to talk all things Paleo.

The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. The guidelines are fairly simple. You must stick with clean, natural foods that the earth provides, not starchy carbs and overly processed food items that has become so common in the American culture.

With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs…YES whole eggs, grass fed beef & poultry and healthy oils to name the most prevalent items.

There seems to be a ton of controversy with this diet as there is with ALL diets. People have their personal beliefs about how they eat and can be hyper-critical and/or hyper-sensitive when someone speaks about an alternative. With the Paleo diet, it’s about eating a nature based diet and cutting out as much “man-made” food items as possible. Foods with preservatives, chemicals, additives and so on. Paleo is eating like a caveman or cavewoman would. So NO McDonalds and Pizza Hut 🙂 Only on “cheat days” of course.

It’s loaded with stuff you probably already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on. Basically the bottom layer of the old abandoned food pyramid.

If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.

Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.

Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.

Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.

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  1. 𝐅𝐑𝐄𝐄 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 – 𝐓𝐡𝐞 𝟓-𝟕-𝟏𝟓 𝐏𝐚𝐥𝐞𝐨 𝐃𝐢𝐞𝐭 𝐂𝐨𝐨 : http://www.criticalbench.com/paleo

  2. Would this work for someone with a medical issue. I have gained 150 lbs from a mesh issue that is in my leg. I have lost 60 lbs but need so much more loss. If you could make a video for people that cannot do lots of impact for legs and strengthening back it would be awesome. I used to run 10 miles a day and now it's difficult to walk for 2 long 10 minutes at best. any advice would help. Thanks I fast 2-3 times a week.

  3. another bullshit diet to manipulate people …. just eat what you want as long as you cook yourself without using any processed food and sugar. People got so dumb that they fall for this hype diet scams 🙁

  4. Paleo is a joke. Whole food plant based is the best for humans on planet earth. For the vegans out there get your b12 from supplement form and get iodine from seaweed and selenium from brazil nuts. Very critcals trace minerals. Deficiencies are not to mess around with

  5. I do a lot of home cooking. This sounds like a great diet. I am thinking it could be used with intermittent fasting. There is a lot of options.

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