Weight Loss Meal Plan

Ultimate Weight Loss Secrets With Chef AJ

Ultimate Weight Loss Secrets With Chef AJ

Ultimate Weight Loss Secrets With Chef AJ

A culinary instructor, public speaker and author devoted to the plant-based diet for almost 40 years, Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.

AJ’s books include “Unprocessed” and “The Secrets To Ultimate Weight Loss”.

This is a conversation about AJ’s personal transformation from chronically overweight to true wellness – how she did it & how you can too.

✌🏼🌱 – Rich

Apple Podcasts: http://bit.ly/rrpitunes



* * * * *


✩ Website – http://richroll.com
✩ Pod: Rich Roll Podcast – http://bit.ly/richrollpod
✩ Memoir: Finding Ultra
✩ Meals – http://meals.richroll.com
✩ Cook – The Plantpower Way
✩ Italian! – The Plantpower Way: Italia
✩ Support – https://www.patreon.com/richroll

✩ Instagram – http://instagram.com/richroll
✩ Twitter – http://twitter.com/richroll
✩ Facebook – https://www.facebook.com/richrollfans
✩ Strava – http://www.strava.com/athletes/richroll

✩ Shure SM7B Mics
✩ Zoom H6 Recorder
✩ Sony MDR-7506 Headphones
✩ Yellowtech Mic Arm
✩ Auray Tabletop Mic Stand
✩ XLR Cables
✩ Cloudlifter Mic Activator

✩ Pod Camera – Lumix GH4
✩ Vlog Camera – Canon 80D
✩ Vlog Lens: Canon EFS 10-18mm

Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I’m a dad of four. If you want to know more, the NY Times wrote some nice things”

Video for Chef Aj Ultimate Weight Loss Meal Plan
Chef Aj Ultimate Weight Loss Meal Plan youtube video content


  1. I remember AJ on Dog Whisperer with Cesar!!!!! Didn’t know you are a chef!!! So glad to see you and how well you’re doing!!!! So happy!!!! I’m a HUGE Cesar Milan fan!!!! HUGE!! I remember every person he helped and their dog!! 😃♥️🤷🏻‍♀️ So happy to see you AJ!!!!!

  2. I thought you needed a little salt with sweet foods to balance it out. I like chef AJ. I watch Al her videos. I didn’t know she was from my home town of Chicago .

  3. 100 minutes of personal history (interesting, but not relevant to the topic) and talking, talking and more talking.
    Very disappointing, waste of time.

  4. AJ tells the reality of food addiction with no filter. She is not exaggerating. People minimize and say binging and food addiction is not a real disease. AJ you are a hero for telling the truth!!

  5. OMG! Got on YouTube and AJ video of her on The Johnny Carson Show popped up, I know we do crazy things when we are young but that lady is over the top.

  6. In addition fo all of the valuable information and wisdom, I found Chef AJ's and Rich's tips on how to eat out and still be able to eat an SOS diet without offending friends/others. Being an anxious person and already a weirdo who doesn't fit in, anything that shines light upon my not wanting to drink alcohol, eat meat, dairy, etc, have caused people/friends to become offended or guilty for their own choice in diet/drinking habits. It's not a good feeling for either party. Esp when my lifestyle is causing another to feel bad about theirs. We all have different timing in making life-changing decisions and it's nice to be respectful of that.

  7. My goodness! I just came across this interview & what an amazing, honest & inspiring woman, I was in tears listening to her childhood stories. She carries no bitterness or blame which is awesome. Thank you Rich, you are a wonderful interviewer, such patience & sensitivity . Much gratitude to you both ❤️

  8. I did weigh 198 then lost to 145. Now i am back up to 158 lbs. listening to you..now i feel FAT so back to not eating meat .. oil..butter…cheese ! Thanks for the video

  9. Thank you, you really inspire me I love being plant based. You are so right when you say absentince is the way. ♥️

  10. Does anyone know the name of the doctor that threated people back on the 60 with only diet? High carb diets. Thanks guys.

Leave a Reply

Your email address will not be published. Required fields are marked *