Using A Fitbit To Lose Weight
How can an average person start to lose weight realistically? The Truth is weight loss is a complex topic. I have had several other attempts to lose weight, but none seemed to last long term. I needed to find a weight loss plan that was a good long term plan I could fit into my life, and I could stick with. The ways I lost weight is not only sustainable, it’s very easy to stick with. Using my Fitbit to monitor my activity and my eating habits, I really started to lose some fat an. Get in better shape. It’s just some simple steps and I’ll show you how I did it. You can lose that weight too!
Basal Metabolic Rate calculator – https://www.bodybuilding.com/fun/bmr_calculator.htm
Link to my Fitbit – https://amzn.to/2rte3D1
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Video for Fitbit Weight Loss Meal Plan
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