Weight Loss Meal Plan

WHAT I ATE IN A DAY – TO LOSE WEIGHT FOR MY WEDDING (DAY 9 DIET PLAN)

WHAT I ATE IN A DAY – TO LOSE WEIGHT FOR MY WEDDING (DAY 9 DIET PLAN)

WHAT I ATE IN A DAY – TO LOSE WEIGHT FOR MY WEDDING (DAY 9 DIET PLAN)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-ate-in-a-day-to-lose-weight-for-my-wedding-day-9/

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Video for Wedding Weight Loss Meal Plan
Wedding Weight Loss Meal Plan youtube video content

19 Comments

  1. You probably have no issues with insulin resistance at this time or have had any for a while. Looking at what you are eating may not help those who have this. The bowl you put together for your salad has rice (spikes insulin) then the next one has a banana in it and not sure about the yogurt's sugar content but the banana for sure will spike your insulin. The dinner would be ok without the quinoa.

  2. Ok so the year it’s almost over and…. in the beginning I found this channel and I finally lost weight after struggling with it since like my freshman year (now I’ve just graduated). I lost 10kg by following the plan ,but with time I got a bit obsessed and kind of had an eating disorder, were I lost 5kg more. I was underweight and lost my period, and about 3 months ago I decided to recover from my amenorrhea… it took a while but now I have a regular cycle again, I’m eating enough and I finally am on the right path to love my body as it is and myself overall… with recovery I gained about 3kg back and I’m not longer underweight.. maybe I’ll keep gaining or not but honestly at this point is not really a big issue for me since I’m prioritizing my health and happiness… I can’t believe 2020 was that intense (considering it was also my last year of high school) but if u are wanting to loose weight or are struggling with some disorder eating I can tell u HER PLAN DOES WORK ITS AMAZING, only be careful and NEVER eat less than that bc the consequences are huge and recovery is pretty frikin hard (mentally). I hope u can achieve ur goals and be healthy and happy!!, idk why I wrote this btw I had to get it out of me, and maybe it will help or inspire someone ❤️❤️❤️

    Ps: thank u Liezl !!!

  3. Thank you for such an organized & informative video! I have friends & family that tried to explain these things to me, but your video was very helpful! I’ve recently gained a significant amount of weight in the last year, and I’ve struggled with EDs in the past, I tried a brand called Vanguard Formulas and it did help me to shed some weight. I’m ready for a change and I’m really happy I’ve stumbled upon your video!

  4. Thank u so much. Because my fiance and his family 😒keep telling me to lose weight and it's something so simple to them but I most definitely will check out the Day meal in the breakfast and a dinner I'll let you know how it came out thanks for sharing your video👌❤

  5. Hi what do you all think about someone losing weight to find the right guy? I am 25 and haven't found the right man.

  6. Omg I’ve been watching her on and off for like 2 years and I had NO idea she was married!! She looks so young

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