Weight Loss Meal Plan

WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | 6 meals & snacks (healthy recipes)

WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | 6 meals & snacks (healthy recipes)

WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | 6 meals & snacks (healthy recipes)

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Things I said I would link:

PART 1 (of this video): https://www.youtube.com/watch?v=EGzSMKxNlZI&t=168s

CHOCOLATE MUFFINS RECIPE (on my blog): https://liezljayne.com/double-chocolate-oatmeal-breakfast-muffins-gluten-free-dairy-free-vegan-option/

MY EBOOK (my ebook Just Breakfast): https://guides.liezljayne.com/justbreakfast/



★ Kickstart 2022 playlist (get fit & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr


★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/

★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/


★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/

★ My socials / blog / ebooks / music:

BLOG: http://liezljayne.com/

EBOOKS: https://guides.liezljayne.com/

INSTAGRAM: https://www.instagram.com/liezljayne/

FACEBOOK (blog): https://www.facebook.com/liezljayne.blog

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DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video.
All calorie amounts mentioned are estimates only.

Video for Weight Loss Meal Plan To Lose 20 Pounds
Weight Loss Meal Plan To Lose 20 Pounds youtube video content


  1. awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

  2. Hi Liezl, for your muffins, I am allergic to apple and apple products, what would you possibly suggest in replacement of the applesauce?

  3. I miss seeing all the Woolies ingredients 😊. Those chocolate muffins look so delicious I will definitely be trying those.

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