Weight Loss Meal Plan

WHAT I DID TO LOSE WEIGHT PLANT-BASED // Simple Healthy Vegan Weight Loss // Plant-Based Weight Loss

WHAT I DID TO LOSE WEIGHT PLANT-BASED // Simple Healthy Vegan Weight Loss // Plant-Based Weight Loss

WHAT I DID TO LOSE WEIGHT PLANT-BASED // Simple Healthy Vegan Weight Loss // Plant-Based Weight Loss

After switching to a plant-based diet, I lost 68 pounds (30.8 kg) in the first 6 months! I weighed less than I did in high school, was feeling healthier, and had tons of energy! Find out what I did to lose weight on a plant-based diet, and tips for simple healthy vegan weight loss based on my experience and what worked for me. If it’s not simple and healthy, weight loss isn’t likely to be enjoyable or sustainable, so I focused on my health and had simple healthy weight loss as my secondary goal. I didn’t count calories, track macros, or weigh or measure my food. Find out what I ate to lose weight, and other tips for how to lose weight and keep it off for good! As always, DO WHAT WORKS FOR YOU to have healthy, happy, sustainable weight loss! 🌱 ❤️

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***Land Acknowledgement of Katarokwi (Kingston)***
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.

Territory Acknowledgement
https://native-land.ca/resources/terr…

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Related Playlists
Welcome to Plant Fit Meg – https://www.youtube.com/playlist?list=PL2xc7vtzqbIMkDJ2wf7yFG3hYd2Kx5D4c
Weight Loss – https://www.youtube.com/watch?v=mxprj6UNyTc&list=PL2xc7vtzqbIOAX1RtLEHzcbr2QeBuOFS8

Related Videos
Weight Loss Timeline With Pictures l Weight Loss Transformation Before and After Weight Loss Photos – https://youtu.be/3Y6Ef2qVqK8

Weight Loss FAQ – https://youtu.be/mxprj6UNyTc

HEALTHY WEIGHT LOSS MINDSET – How to Get Started, Stay on Track, Stay Motivated – Weight Loss Tips – https://youtu.be/HlOtkFjqJT0

Getting Back on Track – Plant-Based Diet, Lifestyle and Weight Loss – https://youtu.be/s2O1zCF3i_8

How to MOVE YOUR BODY EVERY DAY, Start an Exercise Routine or Get Back Into It! – https://youtu.be/YptXdLQH9gw

PLANT-BASED BOOK COLLECTION l Whole Food Plant-Based Book Recommendations – https://youtu.be/7_ZKTx8eZTw

Check out my website for free printable recipes: https://plantfitmeg.com/

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Resources
https://nutritionfacts.org
https://pcrm.org
https://nutritionstudies.org

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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -https://www.youtube.com/watch?v=xU5aGCQGhJc
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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️

Please share what methods you have used to try to lose weight, and what strategies have worked or not worked for you! I would love to hear about your experience in the comments section below! 😊

Remember to tag me @plantfitmeg and use the hashtags #plantfitsummer and #rebootyourresolution on social media to share how you’re doing with your healthy plant-based lifestyle and/or plant-based weight loss goals. 🌱💪

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Video for Forks Over Knives Weight Loss Meal Plan
Forks Over Knives Weight Loss Meal Plan youtube video content

16 Comments

  1. Hello. Just started my vegan journey on day 11. Wfpb oil free which is the biggest challenge. I haven't lost much weight so happy to have found your channel and hope to find help on my journey.

  2. Hey! I was looking for some inspiration on the WFBP way of eating. You're approach and expression of your journey is so inspiring, thank you! I'm gonna check out the books you recommended and go deeper into the WFPB diet. My biggest snag is that I still have the WheatBelly diet (KETO) in my mind, since I lost about 15 lbs, a few years ago on it. So, after choosing the WFPB way over a year ago, I was hungry a lot and added the fats back in, then the eggs, etc, and down the slippery slope I went! My weight loss was minimal like 5 lbs.

    I'm looking forward to making changes like you stated, and not being so hard on myself when I can't follow the method to the "T". It truly is a time of getting to 'know thyself'. Thank you for your hard work and sharing your heart. I hear ya, and think you're doing great!

  3. Can I make tasty healthy meals without a kitchen or heating tools? I'm not allowed to cook in my apt and cannot have a burner. What can I do to make meals that aren't raw veggies?

  4. I think the Nutritarian aproach works due to calorie restriction. I lost 14 lbs in the first month on the starch solution, then stalled. I tried for another month without success. I just started the Eat To Live book foods and I'm losing weight again. Definitely not going to be able to do it more than several months because it's a little more expensive. Once I've lost all the weight (70 lbs +) I'll begin to add more starch in my diet.

  5. I'm ready to make the switch, yet I am not certain where to begin. I am a long time conivore, yet I like my meat cooked. 🍖Most vegetarian diets or bland and not enjoyable. However, I need to switch my diet, reduce weight and my lower blood pressure (normal for me is 160/89). Where and how do I start?

  6. Were you breastfeeding by chance when you lost the weight? You mentioned that you were 4 months post partum when you made the switch and I am 4 months post partum right now and wanting to lose some weight. I’m 163 pounds and wanting to get down to about 115 because I’m 5 ft 4 and I remember being very comfortable in my body when I was 115. Anyways, sometimes I worry losing weight won’t be possible or more difficult because I’m breastfeeding but I don’t want to stop.

  7. Hi, I would like to suggest the book- UNPROCESSED, by Chef AJ. It is another great source of information!

  8. This was very relatable💓 I kinda have my hands in all the pots I recently have started my plant based journey and also didn’t want to put myself in a box i eat 3 meals similarly to yours I have noticed making vegan meals fit into my favorite meals but healthier has made me feel less nervous about eating Whole Foods/plants based diet

  9. Starting week 2. No weight loss yet but im feeling better mentally. Not sure why I'm not losing 😩

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