Weight Loss Meal Plan

What I eat in a day 1,000 calorie for a day | Vlog

What I eat in a day 1,000 calorie for a day | Vlog

What I eat in a day 1,000 calorie for a day | Vlog

Hello everyone, today’s video is kinda different again.. but I hope you will enjoy it, this is my daily routine when I am on a strict diet and I am telling this really helps me a lot since I eat a lot most of the time and gained a lots of weight, so I figured out maybe you guys don’t have no idea if what to eat on your diet, or no idea if what to cook a healthy delicious meal and this will help coz I got a lots of healthy recipe to share as well and low calorie as well, just FYI I am not a dietician nor I don’t recommend to eat less than 1,000 calories a day but I am just sharing if I do to loose some weight when I kinda over eat and gained weight.. hopefully this will help you guys!!!

Please let me know if what do you think of this video and you can drop some of recommendations in the comment section..

Thank you for watching,
Love,
Catherine ❤️

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1pm-50g strawberries 17cal
30g blueberries 17cal
1 egg 72cal
7g country crock butter 25cal
5g honey 15cal
1 keto bread 40cal
Total-186cal

Snack-198g plantains 242cal
Total-242cal

7pm-45g mix veggies 25cal
60g brown rice cook 67cal
15g onion 6cal
1 (3g) cloves of garlic 5cal
14g country crock butter 50cal
84g (3oz) chicken thingy 160cal
15g (15ml) sweet chili sauce 35cal
70g broccoli 24cal
1 fl oz orange juice 13cal
Dessert-183g orange 86cal
Total-471cal

Overall total-899cal

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🎶Background music that I used🎶

“chocolate” prod. by lukrembo

“Branch” prod. By-lukrembo

“Imagine” | prod. By-lukremo

💛💛💛💛💛💛💛💛💛💛

Video for Weight Loss Meal Plans Under 1000 Calories
Weight Loss Meal Plans Under 1000 Calories youtube video content

2 Comments

  1. Hello everyone, today’s video is kinda different again.. but I hope you will enjoy it, this is my daily routine when I am on a strict diet and I am telling this really helps me a lot since I eat a lot most of the time and gained a lots of weight, so I figured out maybe you guys don’t have no idea if what to eat on your diet, or no idea if what to cook a healthy delicious meal and this will help coz I got a lots of healthy recipe to share as well and low calorie as well, just FYI I am not a dietician nor I don’t recommend to eat less than 1,000 calories a day but I am just sharing if I do to loose some weight when I kinda over eat and gained weight.. hopefully this will help you guys!!!

    Please let me know if what do you think of this video and you can drop some of recommendations in the comment section..

    Thank you for watching,
    Love,
    Catherine ❤️

  2. Hey Catherine, have you tried OMAD? It's better for you versus eating multiple meals, limiting insulin spikes. Have a good day….

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