Weight Loss Meal Plan

What I Eat in a Day for IBS + Bloating | Elimination Diets 101

What I Eat in a Day for IBS + Bloating | Elimination Diets 101

What I Eat in a Day for IBS + Bloating | Elimination Diets 101

MORE INFO HERE, CLICK TO EXPAND!

ELIMINATION DIETS:
If you’re like me and you get painful indigestion + bloating either from chronic IBS or just from eating foods that disagree with you, check out how I do an elimination diet to give my gut a chance to heal, get rid of the bloating and pain, and even figure out what foods are causing the problems to begin with.

IMPORTANT
Elimination diets are supposed to be TEMPORARY, just long enough to let your gut heal. None of the foods I mentioned are “bad foods”, they are just foods that I have trouble with, but for you it may be completely different foods that give you digestive issues.

PROBIOTIC SUPPLEMENTS:
This is the one I use, but there are many good brands, do your own research before buying one!
http://amzn.to/2rKNMm3

DIGESTIVE ENZYMES:
This is the brand I use, but do your own research because there are many good brands out there:
http://amzn.to/2DEAp8t

DIGESTIVE ACID SUPPORT:
Here’s what I use, but, again, do your own research:
http://amzn.to/2GqpqRG

GUT-FRIENDLY RECIPES:
https://www.youtube.com/channel/UC78y1xq4wp9e6H1RB-yzwiA/videos

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– BLURRY VIDEO? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.

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– SOCIALS:
http://guthealth.wixsite.com/foodie
https://www.instagram.com/guthealthfoodie

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– MUSIC:
1. nymano x saib – night walk
Download: https://chillhop.bandcamp.com/track/night-walk
Artists: https://soundcloud.com/nymano

2. Kupla – Spacesuits
Download: https://chillhop.bandcamp.com/track/spacesuits
Artist: https://soundcloud.com/kuplasound

3. Joey Pecoraro – Your Favorite Place
Download: https://chillhop.bandcamp.com/track/your-favorite-place
Artist: https://soundcloud.com/joeypecoraro

4. Moose Dawa – Menti
Download: https://chillhop.bandcamp.com/track/menti
Artist: https://soundcloud.com/moose-dawa

Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/

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This video was shot on a Nikon D5300. Edited on iMovie + Canva.

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19 Comments

  1. Iโ€™m intolerant on almost everything, I stick with eggs, beef, salmon and sardines and never felt better, lost all body fat, inflammation, seboreic dermatitic, lower blood pressure and blood sugar

  2. Try cooking all your food into a meat/bone broth. It will break down the veggies to be more digestible. I eat only homemade soup with a tbsp of aplecider vinegar for a few days and it helps.

  3. Thank you for taking your time to share this videos..My daughter is 17 & was just diagnosed with IBS..She was so much pain..I have been watching so many videos trying to get all the information about IBS. She is able to have Gluten free flour products, Dairy free ( soya ,Almond), Eggs,Fish,Chicken, tuna, Avacados..These did not cause any issues do far..I have eliminated Onion, ginger garlic, Banana, Berries, fried food,potatoes, spices speacilly chillys..So far she didn't have a flairup after changing her diet..Hope this information will help some of you..

  4. Thankyou! I have realised i have ibs and need to heal my gut. Im usually a proper foodie and i hate eating the good stuff what your eating lol but im gonna have to copy u now xxxx

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